Miso-marinated Sable Fish 銀鱈の味噌焼き

This is the second dish I made using the sable fish (black cod) or gindara 銀鱈 we got from Vital choice. The last time, I made “Nitsuke” 煮付け, simmered in soy sauce-based broth.  So this time, I made “miso-yaki 味噌焼き. I marinated the fish in a miso and mirin mixture before cooking. Unlike Japanese households where full-size ovens are rare but almost all kitchen stoves have a special fish grill*, we do not have one. Using the broiling element on the regular oven or toaster oven is feasible but it tends to make smoke and the splatters from the fish as it cooks making the inside of the oven dirty. So I decided to try using non-stick aluminum foil on a dry frying pan. This way I would not need to use any oil to prevent the fish from sticking to the pan and I thought this would best emulate grilling, which sort of worked.

*Japanese “gas stove” is called “Gasu-konro” ガスコンロ. “Konro” appears to have originated from a Chinese word 火炉. Japanese gasu-konro almost always have a grilling unit which is optimized for grilling fish with minimal smoke and grills both sides of the fish at once.

I served the fish with a Japanese “dashi-maki” だし巻き omelet and stir fried asparagus and shiitake mushroom seasoned with the same marinate I used for the fish. We also had freshly cooked rice. This fish is amazing. So soft, moist, flakey with a lot of oil. The skin did not get crispy like salmon but was quite good.

Ingredients:

2 filets of “gin-dara” sable fish, skin on, thawed

White miso and mirin mixture (about 1:1 ratio) for the marinade

Directions:

Smear the marinade on a sheet of plastic wrap, place the fish in the center the skin side up, smear the marinade on the skin side and wrap (#1), refrigerate for several hours

Unwrap and remove the marinade (either scrape off using a silicon spatula or wash and pat dry with paper towel) (#2)

Place a sheet of non-stick aluminum foil on a stainless steel frying pan on medium low flame and place the fish skin side down (#3) without added oil or liquid

Put on the lid and cook for 5 minutes or until the fish is 80% done (the meat side becomes opaque) (#3)

Flip it over and cook the meat side for 1 minute (#4)

I flipped it over again in an attempt make the skin crispy (#5) but, in retrospect, this is not needed.

Meanwhile, in a separate frying pan, I sautéed the finely chopped shallot, asparagus and shiitake mushroom in olive oil and seasoned with the above miso marinade (#6)

We think that sable fish (gin-dara 銀鱈) and Chilean sea bass or Patagonian tooth fish (gin-mutsu 銀むつ) are two of the best fish especially in the category of  “white meat fish”. Sable fish “nitsuke 煮付け” and “miso-yaki” are both excellent but nitsuke may have a slight edge especially when enjoyng with white rice since the simmering liquid is perfect to season the rice.