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Saturday, July 29, 2023

Rescued green bean soup グリーンビーンズスープ

We like green beans but only when they are good i.e. crunchy but not fibrous with an almost sweet fresh flavor. Good green beans either steamed or boiled a short period of time can be crunchy but not fibrous and they are wonderful. But some green beans no matter how long you cook them remain so fibrous no amount of chewing will get through them. There is no way of knowing ahead of time (before you buy them) which category the green beans belong to. We mostly gave up getting green beans and sugar snap beans from our regular grocery store for this reason. We have had a much better chance of getting good ones from our gourmet grocery stores. But even that fails sometimes. This was such an occasion. The green beans were still unpleasantly fibrous after they were cooked. Since we had our Vita-mix out for another reason, we decided to give the beans a whir in the Vita-mix to see what would happen. It turned out the resulting paste/puree no longer classified as fibrous and it had a very nice green bean flavor. We kept the puree in a plastic container in the fridge but did not quite know how to use it. My wife suggested making a soup/potage. I obliged. We ate it for lunch one day. It turned out it was quite a decent soup. We will call it “green bean rescued soup”



My wife had just baked some muffins as an “apricot muffins rescue”; the fresh apricots were too mushy to eat. As part of what is turning out to be standard food rescue protocal she introduced the offending apricots to the Vita-mix and viola, she had apricot puree which she added to the muffin batter. So we had a lunch of the apricot muffin, green bean soup, sous vide chicken salad with mango, sugar snap in salt broth, corn, roasted pepper, edamame and bacon salad.



There is no recipe for green bean soup but just for the record.

Ingredients:
1 bag (32oz) fresh green beans, boiled for few minutes  in salted  water
1 large onion, finely chopped
1 tbs olive oil
1 tbs butter
1 cup whey (since we had it after my wife made cheese curd) (or chicken broth)
Salt and pepper to taste

Directions:
Puree the green beans in the Vita-mix or other high-power blender adding a small mount of liquid and puree until smooth
Sauté the onion in the oil and butter on medium flame until cooked but not browned
Add the green bean puree and the whey and cook for 20-30 minutes.
Using an immersion blender, blend until smooth and no onion bits remain.
Season with salt and pepper

I served this hot initially but for the left overs, I diluted it with milk and served cold which was also quite nice. This is a great way to salvage green beans that otherwise because they are too fibrous would have been thrown out.

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