Prosciutto-wrapped Haddock 生ハム巻きハドック (コダラ)

Haddock is not fish we usually cook but we had some in our freezer which we received as part of a “white fish sampler” from Vital Choice. Although we finished all the “Chilean sea bass” and almost finished all the “sable fish or black cod”, sole and haddock were left behind. So we decide it is time to try the haddock. I was not familiar with this fish in Japan but the Japanese name is reportedly either “Kodara コダラor montuski-dara 紋付ダラ”.  From our previous experience, haddock is not our all time favorite. If you are going for “cod family”, true cod is much better. Then, my wife found this recipe for “prosciutto-wrapped haddock”. We thought wrapping in prosciutto may give the haddock an additional dimension and make it a bit more interesting. The original recipe was a “baking pan” affair in which the main and side dish are cooked in a baking pan in the oven. I decided to cook the haddock as well as the vegetables in a frying pan. The haddock was much better this way but still faces stiff competition from Chilean sea bass and sable fish. As a side I cooked green beans, shallot and skinned Campari (or cocktail) tomato in the same frying pan I cooked the fish.

Ingredients:
One filet of haddock, thawed and cut into two small servings, skin removed (I removed the skin but skin is very delicate and probably not need be removed).
Prosciutto, enough to wrap the two filets (2-3 slices)
Black pepper
Olive oil and butter

For the side
10 green beans, blanched
1 shallot, sliced 
2 Campari tomatoes, skinned
Olive oil
Salt and pepper to taste

Directions:
Season the haddock with pepper (but not salt since prosciutto has enough salty flavor), wrap the filets with the slices of prosciutto 
In a 10 inch non-stick frying pan, add the olive oil on medium flame. When the oil is hot add the shallot and sauté until lightly caramelized, add the green beans and tomato and cook for another minute, season with salt and pepper
Push the vegetables to the side to make space in the center of the pan. Add the olive oil and butter and place the prosciutto wrapped filets
Cook one side for 1-2 minutes, turn it over and cook another minutes or until done.
Serve it with the side of the vegetables and wedges of lemon.

This is not bad. It really “kicked-it-up-a-notch”. But if we have a choice we would choose other fish. We may try this with true cod or halibut.