We used to get whole Spanish mackerel 鯖 or サワラ at Whole Foods but recently it has not been available. We discovered we could get mackerel as well as many other asian food items from a local Korean market called “HMart”. Although their main focus is Korean food, they also carry Japanese food items that are not available elsewhere. In this time of Covid, we are using a delivery service (Instacart) to "shop" HMart and it has opened new horizons for us.
One weekend, we got 2 lbs. of Spanish mackerel which consisted of one large and one small mackerel. As usual, I prepared the fish "san mai-in-orosu” 三枚におろす meaning into three layers i.e. two filets and the remaining bone. I removed the small pin bones from the filets. I made most of the larger mackerel filets into miso-simmered mackerel 鯖の味噌煮. With the filets of the smaller mackerel, I made a salted and grilled mackerel dish 鯖の塩焼き(subject of a future post).
The third and final part of the preparation involved the remaining bone. I removed the meat clinging to the bones by scraping it off using a small spoon. (This is a classic Japanese technique used mostly for tuna to make sure no meat of the fish is left behind). I made the scrapings into fish balls for our usual fish ball soup or 鯖のツミレ汁 which I served as lunch one day. I rounded out the soup by adding Japanese udon noodles (we happened to have noodles already cooked), silken tofu I got from Tako Grill (beside take-out, tako grill now sells some Japanese groceries), shiitake mushrooms and topped it with myoga flowers we just harvested and freeze dried “mitsu-ba” ミツバwhich was also from Tako grill.
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