Black Cod Marinated in Saikyo miso 銀鱈の西京(味噌)焼き

We have a quite a stash of frozen food including fish. This evening, we raided the stash and had black cod a.k.a. sable fish or “gindara 銀鱈”. I made “nitsuke 煮付け” or simmered in broth, and “miso-yaki” 味噌焼き or grilled miso-marinated. This is a variation of grilled miso marinated but I used “Saikyo-miso” 西京味噌, which is a Kyoto sweet white miso, so I can call this “Saikyo-yaki” 銀鱈の西京焼き. Although the miso itself is sweet (and salty), traditionally, more sugar and mirin (both are sweet) are added to the marinade. The amount of sugar in the marinade makes grilling a bit tricky since it is very easy to burn. I managed this by placing the fish on a piece of parchment paper in a dry frying pan. This worked well by preventing the fish from sticking to the pan and burning due to the high sugar content. I removed a thin wedge from the center of the filet since the small bones concentrated there are difficult to remove. It does not look pretty but worked well since cooking on skin side, it became flat so that the fish cooked evenly. I added a side of green beans sautéd in butter.

Since my wife made corn broth, we used it to make corn rice as another side. I also served “asazuke” 浅漬け salted vegetables (daikon, nappa cabbage, carrot and cucumber).

Ingredients: (two small servings)
1 filet of black cod (sable fish) or “gindara” 銀鱈 divided into two portions (for us small eaters)

for marinade
3 tbs Saikyo miso 西京味噌 (kyoto sweet miso) 
1 tsp sugar
2 tps mirin 
1-2 tbs sake (adjust the amount so that the miso mixture is easily spreadable but not runny)

Directions:
On a piece of plastic wrap large enough to wrap both filets, spread half the marinade in the center in the size of two filets.
Place the filets on the marinade and spread the remaining marinade on the surface of the filets and wrap with the plastic wrap.
Place on a plate and let it marinade overnight in the refrigerator.
Remove as much of the marinade as possible using a silicon spatula.
On the bottom of the stainless steel frying pan on low flame, place the parchment paper
Place the filets skin side down on top of the parchment paper and cook for 4-5 minutes
Flip it over and cook another 4-5 minutes or until done.

The is one of our favorite fish (Chilean sea bass, salmon belong in this group). The corn rice had a very nice corn flavor without any corn kernels in the rice and went well with the fish. The green beans were unusually high quality—very sweet and rounded out a really good meal.