Simmered Sable Fish 銀鱈の煮付け

We got frozen “Chilean sea bass” or “Patagonian toothfish” from Vital Choice. We also found they had “sable fish” or black cod. The sable fish is called “Gindara” 銀鱈 in Japanese and is considered one of the best fish. (Actually we had this fish at Yuzu some years ago as a part of “Omakase” and we really liked it). So, we got the sable fish as well. Chilean sea bass and sable fish have some similarity in that they are both white meat fish and are very moist and succulent. At Yuzu, it was served miso-marinated and grilled with meat-miso sauce. After some thought, I decided to make it simmered in a soy sauce based sauce or “nitsuke” 煮付け. I added “Gobou” burdock root and Tokyo scallion.

Ingredients (for 2 servings):
2 (4oz about 115 grams) filets of “gin-dara” sable fish, thawed
half stalk of Tokyo scallion or “Nihon-negi” 日本ネギ, cut into 4 two inch segments (new item purchased from Weee).
3-4 inch of gobou ごぼう, skin scraped off (using the back of the knife), cut into 4 segments lengthwise (I soaked in acidulated water for 2-3 minutes and precooked for 5 minutes)

Simmering liquid*:
15 gram sugar
30 ml soy sauce
30 ml mirin
60ml sake
60ml water

*Many Japanese recipes talk about the “golden ratio” of “nitsuke” seasonings. There appears to be some variations. I used the ratio of 1:2:2:4 sugar:soy sauce:mirin:sake and added water in the same amount as the sake. I thought this ratio was too sweet to our taste, however, and I may reduce the sugar by half (ie 7 grams as in the simmering liquid ingredients listed above).

Directions:
Mix all ingredients of the simmering liquid in a pan and simmer to dissolve the sugar and evaporate the alcohol from the sake and mirin.
In a frying pan, just large enough to fit the fish and vegetables, add the simmering liquid. When it starts simmering add, the fish (skin side up) and the vegetables. Put on the lid and simmer for 6-7 minutes.

Remove the lid, increase the flame and baste the fish with the simmering liquid until the liquid is reduced in half.
Serve the fish with some simmering liquid and a side of white rice.

This fish is really great. The simmering liquid is perfect for plain white rice. Unfortunately, the gobou was a bit too fibrous.