Air Fried Zucchini エアーフライズッキニ

Since we had a great success air frying eggplants, my wife suggested we air fry some zucchini. I essentially cooked them exactly like the eggplants and as expected they were great. I started with 15 minutes of air frying. The zucchini was hot but still a bit too crunchy. I did another 15 minutes (Picture #1) which was good but now it was a bit too soft for me. Maybe, a total of 20 minutes would work better.

Ingredients:
3 zucchini cut into 1 inch thick medallions (This one was fairly long and made 15 rounds about 1 inch thick)
Seasoned flour (1/4 cup AP flour, 1/2 tsp salt, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, the amount of seasonings is to your liking)
1/2 cup panko
2 tbs olive oil
3 tbs grated parmesan cheese (optional)
1 egg beaten plus several tbs water

Directions:
Add 1 tbs olive oil in a frying pan on medium flame. Add the panko and stir until the panko is lightly browned. Let it cool. Add remaining olive oil and the parmesan cheese to the browned panko and mix well. Set aside.
Place the seasoned flour in a gallon Ziploc bag with the zucchini. Shake to coat all the eggplant surface with the seasoned flour. Shake off excess flour and dip each zucchini coin in the egg water to coat all sides and then bread it with the panko mixture, pressing both sides firmly. Place in the air frying basket with space between them (picture #2).

Since I breaded chicken tenders just before I breading the zucchini, I ran out of the previously browned panko. So, I just quickly mixed the panko and olive oil together without browning it in a frying pan like I did with the previous batch.  I used this “instant” breading on the remaining half of the zucchini shown as the pale ones on the left in the picture.

When, the zucchini finished cooking both the previously browned (right two) and “instant” un-browned (left two) panko breaded zucchini browned nicely (picture #3). The main difference was that the un-browned panko side developed uneven dark spots which I suspect must have been due to an uneven oil distribution. In addition, some oil dripped down onto the bottom crumb tray which did not happen when using previously browned panko. So, it appears the oil in the panko needs to be absorbed evenly and pre-sautéing in oil appears to work better.

Yellow Squash Garlic Bites イエロースクワシュ、ガーリックバイツ

The other day, my wife picked up two yellow squash from Whole Foods. This led us to question, “What is the difference between “zucchini” and “yellow squash?*” Our conclusion is that both belong to the squash family and “yellow zucchini” exists but “yellow squash” is not “yellow zucchini”. We ate one of the squash sautéed for dinner which meant there was one left. My wife decided to use it before it went bad by making this dish inspired by the recipe she saw on-line called “Zucchini Garlic Bites”. As usual, she made some changes mostly due to what we had on hand. (For one thing we had “yellow squash” on hand not zucchini.) I helped by prepping the veggies. This came out rather nicely; with crunchy outer crust and soft, moist interior with subtle garlic and onion flavors. The cayenne pepper added a nice zing. Perfect nice bites. They actually got better with time as the various flavors melded together. Instead of making a dipping sauce, we just used the marinara sauce I made which we keep in the fridge mostly for pizza. This went very well.

*It appears that ”Yellow squash” is not a common vegetable in Japan. I see descriptions and recipes for dishes made of “zucchini” but not yellow squash.

Ingredients:
2 cups shredded yellow squash drained well** (The original recipe calls for zucchini)
1 clove garlic grated fine
2/3 cup breadcrumbs (used Panko)
1/4 cup grated Parmigiano-Reggiano cheese
2 large eggs
2 tablespoons chopped fresh green onion (the original recipe calls for chives)
(the original recipe calls for 1 tbs chopped parsley)
1 teaspoon chopped fresh basil (or 1/2 teaspoon dried)
1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried), we used dried
pinch of salt and cayenne pepper (1/8 tsp or more)
tomato sauce for dipping

** I use a potato ricer to squeeze out the moisture. This works better than other methods we tried.

Directions:
Preheat oven to 400˚F. Cover a baking sheet with a sheet of parchment paper. Set aside.
Use a box grater to grate the yellow squash. Using a potato ricer, squeeze out moisture (in batches).
Mash the garlic using a garlic press.
Add the shredded squash, garlic, egg, breadcrumbs, parmesan, green onion, basil, oregano, salt and cayenne pepper to a medium bowl. Mix well to combine. 
Shape a tablespoon of the mixture into your hands, pat into small balls. (You may need to add more breadcrumbs if the mixture is too wet to hold its shape). Place on the baking sheet.
Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.