I have not cooked chicken breast with sous vide for some time. One weekend, I decided to try it again and consulted "the food lab" website. This time, I used bone-in skin-on split chicken breast as recommended. Both halves were cooked identically in sous vide after I seasoned them with salt and pepper. Both were cooked at 140F for 4 hours (actually close to 4 and one half hours). One of the chicken breast haves was browned using a frying pan and olive oil on the skin side after it was taken out of the sous vide cooking pouch, slightly cooled and the surface patted dry. After browning, the bone was removed and the meat sliced. We enjoyed this as lunch but did not take any pictures. The meat was very succulent and juicy and somehow better than the last time I tried this cooking method. The other half was immediately soaked in ice water (ice cubes and water) still in the bag. After 30 minutes, it was then stored in the cold meat bin of our refrigerator. The next day, I made the cold chicken meat into salad. I flavored it with curry powder and served with cantaloupe on a bed of home grown arugula. I also added thinly sliced American mini cucumber just before serving (I added the cucumber just before serving because then the salad itself would last longer than if I include the cucumber into the salad just after it was made).
I cut the chicken into good sized cubes.
Ingredients:
One half split chicken breast, bone-in and skin-on.
for the dressing:
2 stalks of celery, finely chopped
1 small sweet (I used Vidalia) onion, finely diced
1/2 cup Greek (strained) yogurt (my wife made this by straining regular Danon yogurt)
1/2 cup mayonnaise
Juice of one lemon
1/2 tsp curry powder (I used Japanese S&B grand or any curry powder) or as much as you like
1 tsp mango chutney (We used Major Gray's)
1 small sweet (Vaidalia) onion, finely chopped
2 celery stalk, finely chopped
Salt and pepper to taste
Directions:
Season the chicken with salt and pepper, vacuum pack, and cook sous vide at 140F for 4 hours.
Immediately soak the package in ice water for 30 minutes (and keep in the refrigerator if used later, picture below).
Take out from the pouch and remove the skin and bone and cut into cubes (see below).
Mix the ingredients for the dressing together and add the chicken cubes. Toss until the cubes are covered with the dressing. Taste and season with salt and pepper and if needed more curry powder.
I do not know if using bone-in split breast instead of bone-off breast makes a difference but this time the chicken breast came out much better than before. It is most succulent breast meat ever. My dressing with curry flavor is always good. We really like it. Since we use yogurt and mayo in the dressing, the heat from curry powder is very muted.
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