Bitter melon "chanpuru" stir-fry with tofu, pork and egg ゴーヤチャンプルー

This is based on a recipe from "Otsumami Yokocho" Volume 1, page 71. "Chanpuru" has many recipe variations. "Chanpuru" in Okinawan means "to mix or mixed" as I understand it. The one with bitter melon (or goya ゴーヤ), "Goya Chanpuru", appears to be the most popular type of Chanpuru. This dish was not at all known outside Okinawa 沖縄 when I lived in Japan (especially in Hokkaido which is the other end country) but now it has become a very popular dish all over Japan. It even made an appearance in "Otsumami Yokocho". I made a few changes in the recipe; for one thing, I refuse to use Spam in my dish, as instructed by the original recipe.

Bitter melon or "goya" (in Okinawan language, "nigauri" 苦瓜 in Japanese but "goya" ゴーヤ is how this vegetable is called all over Japan now) has been available in Chinese markets here in the U.S. I found this one of the regular supermarket and decided to make this dish.

For two small servings to accompany sake, I used bitter melon (1/2), firm tofu (1/3), and egg (1, beaten). I did not use Spam as called for in the recipe (my wife absolutely prohibits me from even mentioning the name because of her childhood experience while at summer camp where they served spam literally for breakfast, lunch and dinner--too much of a good thing). Instead I used another pork product; thinly sliced leftover roasted pork tenderloin (5-6 slices). I suppose, in an authentic Okinawan recipe, some kind of salt preserved pork is used but Spam has been also popular there (due to American military influences).

Bitter melon: I cut it in half lengthwise and scoped out the inner "guts" (seeds and whatever around them) using a teaspoon. I sliced the halves into 2-3 mm (1/8 inch) thickness (It can be thicker if you like). I salted, mixed and let stand for 30 minutes. I washed them in water and squeezed out the excess moisture by wringing the pieces in a paper towel. This process reduces the bitterness but if you like the bitter taste skip this step.

Tofu: I wrapped it in a paper towel with a small plate on the top as a weight and let it sit on the cutting board for 30 minutes, so that the water content is reduced. I cut the tofu in half to increase the surface areas.

In a non-stick frying pan on a medium flame, I added dark roasted sesame oil (1 tbs) and the tofu cubes without crumbling them. I fried them for 5 minutes on each side or until the surface browned. I moved the tofu to the side of the frying pan and added the bitter melon slices and stir fried for 2-3 minutes. Then I added the pork. I took the tofu I just browned, crumbled it and continued to stir fry it together with the other ingredients for another minute or two. I seasoned with salt, pepper, and soy sauce (1/2 tsp, optional). I added the beaten egg next and stirred. When the egg was cooked, I remove the dish from the heat.

This is a very homey comforting dish and the slight bitter taste of "goya" is rather unique. This will go well with any drink but especially with sake or maybe with "awamori" 泡盛 (not for us though).

Flat iron steak with wasabi butter sauce 和風ステーキのわさびバターソース

This is another variation of Japanese style steak. It is simple to make since it does not require marinading and we like it very much. The sauce is made of soy sauce, sake, butter and wasabi and this combination is wonderful. Any cuts of steak will work but here I used a flat iron steak. Fillet mignon is another cut very much suited for this type of preparation but when I use FM, I make the slices thicker. I simply seasoned the steak with salt and black pepper and browned it in a frying pan for few minutes each side and finished it in a 400F oven for 5-8 minutes. Let it rest on a plate loosely covered with aluminum foil for medium rare. After 5 minutes of resting, I sliced into thin strips. The sauce is made by degrazing the pan with sake (2-3 tbs), dislodging all the brown bits and reducing so that only a thin layer covers the bottom of the pan. Then, add soy sauce (1-2 tsp). Finish with butter (3-4 thin pats of butter, about 1 tbs). Shut down the flame and desolve real wasabi (as much as you like). The side dish shown here is blanched "bok choy" which was dressed with karashi-jouyu 芥子醤油 or Mustard-soy sauce (Japanese hot mustard, a bit of sugar and soy sauce). To make sure, I also added a small dab of wasabi on the side. The sauce is very nice and this can go with red wine or sake very well.

Izakaya cookbooks

I added a short description of the Izakaya cookbooks that I find useful. You can access the description using the tab third from the left located above. Unfortunately only one of the cookbooks is in English. Other Japanese cookbooks written in English also contain some dishes appropriate for Izakaya and I may be able to list them in the future.

Egg miso 卵味噌

Flavored Miso is perfect to "nibble/lick" as you sip sake. It also works well as a condiment for hot rice. This one is based on a condiment for rice I ate as breakfast when I was a kid. This is also a perfect Izakaya food. My mother made this using a large scallop shell as the pan. She told us that this was the way her father used to cook this dish. The miso and egg were well cooked, even a bit burned at the periphery but loose in the middle. I recall that I enjoyed the different tastes, textures and degrees of doneness of this dish. I do not have any idea what the recipe was except that it was made from egg and miso. Since the scallop shells I have are too small to use as the cooking vessel, I made this in a small frying pan. As a result the end product may not be that similar to what I had as a child. Without a specific recipe I made it according to my whim.

I first finely chopped garlic, ginger, and shallot  (I am sure scallion or onion will also do but I happened to have a half of a large shallot). I added a small amount of light olive oil and a dash of dark sesame oil to a small frying pan and sauteed the garlic, ginger and shallot mixture until fragrant and the shallot was soft (2-3 minutes). I added miso, mirin and sake and mixed well on a low flame (amounts are all arbitrary). After everything was combined, I kept stirring until the mixture became somewhat thick (not to the original miso consistency but softer). I then added one beaten egg and mixed until the egg was just cooked.

This was not too bad but it wasn't like the one I remembered. Maybe I should have added more eggs and I will have to be on the look-out for a really big scallop in the shell. It went well with cold sake, however. As a shime 締め or finishing dish,  we used this as a condiment when we had leftover and microwaved chestnut rice. That was also quite good. The only problem is that this dish is rather salty. As a result over indulgence in sake may occur. I may have to experiment a bit more to make this dish better.

Oyster and tofu "nabe" in miso broth 牡蛎の味噌鍋

It is getting cold especially in the morning and evening here in DC. We even had snow. We are definitely getting into "Nabe"  鍋 season. When I posted "Nabemono" 鍋物, I mentioned "Dotenabe" 土手鍋, which is famous in the Hiroshima 広島 region. It uses miso smeared (or "schmeared" in NY and NJ) around the rim of a pot (resembling a "bank" made of soil, "dote" 土手 in Japanese, along the river)  with dashi broth poured in the center of the pot. You dissolve the miso into the broth as you cook. Oysters, for which Hiroshima is famous, among other ingredients, have to be included, in this nabe dish. I found a variation of this dish in the 1st volume of "Otsumami Yokocho" おつまみ横町 P149, I decided to make this nabe dish. When I was choosing which vessel I was going to use for this dish, I found this one (below). I completely forgot that we had it. It is a miniature (about 7-8 inches), imitation cast iron (I guess it is made of cast aluminum with anonized surface) "nabe" with a wooden lid. It is a perfect vessel for this dish.

Here it is when the lid was lifted and the oysters were revealed. When I read the recipe, I immediately thought I had to modify this. The seasoning broth, as instructed, would be too salty and way too sweet for our taste. Besides, I needed some green.

Oyster: The oysters we got were not the best. I bought some already shucked and in a plastic container (I am no sure if they had been pasteurized, probably not). There were a total of 10-12 medium to small oysters. I washed them in salted water, drained and put them on layers of paper towels.

Tofu: I used 3/4 leftover tofu from when I made other dish. I cut it into cubes as seen above.

Miso broth: This is where I deviated from the recipe. I mixed sake (1/2 cup), miso (1.5 tbs or a bit more), and sugar (0.5 tbs). The original calls for sake (1/4 cup), miso (3 tbs) and sugar (1 tbs). In addition, imitating the traditional "dotenabe" flavor, I char the surface of the miso lightly using a small kitchen blow torch (every home cook should have one) to enhance the fragrant flavor of miso before dissolving it in sake.

After the miso broth came to a simmer, I added the tofu and when it was warmed through, I added the oysters and scallions and cooked for a few minutes or until the oysters are just cooked. Although this may not be enough even for one (you big eaters out there), we shared this. I served this in small individual bowls and, before eating, we sprinkled "sansho" 山椒 powder. You have to have sake with this. The broth was surprisingly good. Even though I reduced the amount of sugar, the broth was slightly sweet but also very delicate and excellent. Although this dish was wonderful and we enjoyed it, we could have had better quality oysters. Especially when you use oysters which can be eaten raw, slightly undercooking oysters is the best way to enjoy this nabe. 

Chicken tender Picatta with aonori 鶏の笹身の青のりピカタ

Whenever I use chicken breasts, I usually separate the tenders from the rest of the breast to make separate small dishes, which I have posted before. This is one such variation. I am not sure "Picatta" is the correct name for this dish especially since there is no lemon caper sauce.  The ultimate-and-always-correct  reference, Wikipedia, has two different versions for "Picatta" depending on ja.wikipedia or en.wikipedia, although both show an identical picture of the dish. It.wikipedia appears not to have an entry for "Piccata". In any case, since this dish is Izakaya-style, I call this dish "Picatta" as per the Japanese definition.

 I had three chicken tenders which were marinated in sake for several days in the refrigerator (I almost forgot I had it). I use the sake, not particularly for seasoning, but to prevent the meat from going bad (American chicken goes bad very quickly). 

I pat dry the tenders and lightly salt and pepper them. I cut each tender in half crosswise to make even numbers (6 pieces) for 2 small servings. I dredge the meat with flour (I used potato starch just because it was easier to get to than the regular flour in our pantry). 

For the egg coating; One large egg beaten, add dried aonori 青海苔, salt and pepper. I coated each piece with the egg mixture and cooked it in a non-stick frying pan with a small amount of olive oil on a medium low flame. Once the bottom cooked, I poured the remaining egg over the meat and turned it over, so that the meat pieces were completely encased. I turned the heat to low and cooked it for 5 minutes more or longer until the center of the thickest part is done.

I served this with a pan fried tomato half, seasoned with salt and pepper, and American mini-cucumber with moromi miso. I could have made a sweet and sour Chinese style sauce but I did not. 

This is a really good dish. The egg crust seals in the moisture and chicken tender comes out very tender and moist. The egg crust add a nice eggy taste with an oceanic flavor of aonori. The garnish also went very well especially the pan-fried tomato.

Baked Miso marinated Chilean Sea bass チリアンシーバスの味噌焼き

Chilean sea bass is a wonderful fish to eat. This is one of those rare fish you can not over cook even if you tried. The name was totally made up for marketing purposes and it is more appropriately called "Patagonian tooth fish", (you can see why they changed the name). In the past, this fish was reasonably priced, readily available and served in many restaurants but it has been over fished. In addition, many were caught illegally or "poached". This fish is on the list of "un-sustainable" fish along with tuna. I found this in our near-by gourmet market. The fish monger assured me that this particular fish was legally caught. Since we have not seen or eaten this fish for a long time I decided to try it.  I was expendissimo!

This fish can be cooked simply seasoned with salt and pepper but I marinated it in a sweet miso marinade before baking.

I got just over 1lb of Chilean sea bass for two servings. Since I did not have much Saikyo miso 西京味噌 left, I used white miso with mirin and sugar. Again, the exact proportion is a bit iffy and I have to guesstimate; white miso (3 tbs), sugar (1tbs), yuzu juice (from the bottle, 1 tsp) and mirin (2 tbs or until right consistency is reached). I marinated the fish in a Ziploc bag in the refrigerator for several hours. I removed the miso marinade by rubbing the surface with my hand so that a small amount of the marinade remains on the surface. I baked it in a 350F convection oven for 30 minutes on a metal rack set on the top of the deep baking pan so that hot air could circulate underneath the fish.

The fish is very nice--oily with a soft flaky texture and a nice sweet miso flavor. Among the  many other fish which can be over cooked so easily ending up dry, this is an exceptionally good fish. I served it with asparagus tips blanched and dressed with sesame sauce (sesame paste, sugar and soy sauce).