Chilean Sea Bass in Sweet “Saikyo” Miso メロの西京味噌焼き

We have posted about Chilean sea bass or Patagonian tooth fish* previously. This time, I made sweet “Saikyo-miso 西京味噌” marinated Chilean sea bass. I am experimenting with various methods to “grill” fish in a frying pan using parchment paper. This method worked very well and emulates grilling. The miso marinade made a nice brown crust but did not burn. The fish meat came out flaky, moist and pleasantly oily. The sweet miso made a nice savory crust and the flavors really went well together. I served this with shredded cabbage (lately I have been using Taiwanese cabbage which is closer in texture to the Japanese variety) with Campari tomato dressed with a mixture of ponzu shoyu ポン酢醤油, olive oil, and a splash of dark sesame oil and Dijon mustard which I added to the dressing mostly as an emulsifier.  In the picture the dark object on the left lower part of plate is boiled edible chrysanthemum 春菊 dressed with concentrated Japanese noodle sauce and topped with bonito flakes 鰹節. We also had a bowl of freshly cooked rice. We really enjoyed this combination.

*Japanese name is “Mero メロ” which appears to originate from a spanish name in Chile or “Gin-mutsu 銀ムツ”.

This time we had an appropriate sweet white miso called “Saiyo miso 西京味噌 (#1 in the composite picture)” famous in Kyoto. So this dish is called “Saikyo miso marinated” without qualification.

Ingredients (two servings):
2 filets of Chilean sea bass, thawed and patted dry

Marinade:
3 tbs Saikyo miso
2 tsp sugar
1 tbs Mirin (or more until the marinade consistency is spreadable but not too runny)
Yuzu zest (optional, I used the last of the frozen yuzu zest)

Directions:
Cover the cutting board with plastic wrap. Place the filets on the plastic wrap and smear the marinade thinly on the back of filets. Turn them over and smear the marinade covering the rest of the filets. Wrap the marinade covered filets tightly in the plastic wrap (#3). Marinate in the wrap at least 20 minutes to a few hours in the refrigerator. 
Cut a piece of parchment paper to cover the bottom of a frying pan (#2)
Unwrap the filets and scrape off the majority of the excess marinade from the surface of the filet leaving only a thin layer of the marinade on the fish (#4)
Place the filet on the parchment paper in the pan.
Cover the pan with a lid and cook on a medium low heat for 5-7 minutes (#5), the surface should brown but not burn.
Flip the filets over and cook another 3-4 minutes with the lid on.
You can judge the doneness by looking at the breaks of the flesh of the fish which develop during cooking. (#6) When they are opaque the fish is done.

The parchment covered frying pan method works well. Since no oil was used, it emulates grilling. The pan  remains clean. I think this is a better method than baking to cook fish especially marinaded fish which can burn easily.