Greek yogurt dip with vegetable sticks ギリシャヨーグルトのディップ

On weekdays, when we come home and decide to open a bottle of wine, we tend to have crackers and cheese to go with it. Although we like the cheese, we were thinking we should have something (at least slightly) healthier. So one weekend, my wife picked up several different kinds of yogurt including plain Greek or strained yogurt, which is getting very popular in the U.S. She found a dip recipe on the inner seal and made it. The one shown here is based on that initial success, (this is actually the second attempt using a different brand of Greek yogurt). This one had a more appropriate i.e. thicker consistency especially for use as a dip compared to the first one*. Instead of commercial Greek yogurt, you could strain regular yogurt in a cheese cloth in the refrigerator over night.

*According to America's test kitchen, some "Greek" yogurts are not even strained but other thickeners are added. Certainly we experienced quite a difference between the two brands we tasted. The Test kitchen also taste tested non-fat varieties.

It is rather simple to make this. We just mixed in good fruity olive oil, lemon juice, chopped fresh mint, salt and pepper; all to taste. We then added crumbled feta cheese (We try not to overdo it since it will defeat the purpose of having a healthier snack). 

This time we added one cooked Italian eggplant (optional). Instead of skinning, cubing and roasting with olive oil as suggested in the recipe, we quickly microwaved it with the skin pierced multiple times to prevent an "explosion". (Quick preparation was in order, since we were making this after we came home from work). We removed the skin and cut up the meat into small pieces and mixed it in. 

The recipe also called for adding chick peas which we did in the first attempt but we omitted it this time since it did not add much and the chickpeas make it difficult to scope up the dip with vegetable sticks. 

If the dip tastes too sour, you could add honey (we added honey in the first version but we didn't need it in the current version). The dip will improve if you leave it in a fridge overnight. I served this garnished with a bit more olive oil and mint leaves accompanied by carrot, cucumber and celery sticks. If you have thin wedges of tomatoes, they also work.

As a dip, on its own, this is surprisingly good with a nice fresh minty note and good creamy texture. We also felt good eating all the veggies. The dip however, did not go well with the red wine we were having. The wine was Summit Lake Cabernet Sauvigon 2003 from Howell Mountain district in Napa. This is an interesting wine but more in the old world style. The color of the wine had a brownish hue which is more than the vintage of this wine would suggest. In any case, the dip by itself was good, the wine by itself not bad, together--not a great pairing. 

Cold tofu with okra and wasabi in sake lee 冷や奴のわさび漬けとオクラ添え

Most Westerners do not like slimy food (slimophobia). My wife told me a longtime ago that she hated (strong word!) okra which is one of the rare slimy food items available in a regular market in the U.S. Okra is thought to have been brought to the U.S. by slaves who were familiar with its use in Africa. Gumbo is a famous dish in New Orleans which uses okra. My wife's account was that as a kid she was served frozen and boiled okra as a vegetable side dish. It was grey-green with thickly viscous slime the consistency of snot (my wife's word precisely). I can imaging how terrible this was--she was thoroughly traumatized. From time to time, I have tried to get fresh okra but my wife made me put it back. Okra became rather popular in Japan as well, since Japanese love (many of them anyway) slimy food in general. Since my wife has been primed over time with various types of slimy Japanese food and there has been a catharsis of time factor as well, I thought I should try some okra.

I found this fresh okra in the market and it had only minimum blemishes. It looked much better than the ones I can usually find, my wife was not with me, so I just bought a few. I served it on a hot day over a cube of cold tofu or 'hiyayakko" 冷や奴. Obviously this is one of many garnish variations you can serve with cold tofu.

I first washed the okra and then added a good amount of kosher salt in my palm and rubbed the surface of the okra to remove the fine fuzz. I then washed it to remove the salt. I finely chopped the okra by hitting it with a blade ("tataki" たたき technique). I also set aside a few slices of okra for decoration. This way, the sliminess is not too bad. I happened to have "wasabi-zuke" 山葵漬け and used it to top the tofu as well. I also added finely chopped scallion. I could go on and added more items such as bonito flakes, perilla, nori, etc but I restrained myself to only these three toppings. For the sauce, instead of straight soy sauce, I used concentrated "mentsuyu" 麺つゆ from the bottle. This combination worked well and my wife found the fresh taste and minimal sliminess surprisingly quite acceptable (quite a step-up from "hated" okra).

As starters, I also served chicken breast (previously barbecued) with sesame dressing with blanched green asparagus and Campari tomato.

These two dishes are regular small dishes I make but small variations make them more interesting.

Vinegared mackerel and smoked salmon molded sushi しめ鯖、スモークサーモンの押し寿司

The molded sushi or "oshizushi" 押し寿司 ("oshi" means "to press or push") or sometimes called "hakozushi" 箱寿司 ("hako" means a box). As opposed to more familier "edomae sushi" 江戸前寿司 or Tokyo-style sushi, the molded sushi is easier to make as long as you have a special wooden mold. Sometime ago I saw a wooden sushi press mold or "oshizushi hako" and bought it so I could experiment with it. In general oshizushi is not commonly available in the U.S. restaurants or sushi bars. I do have a very nostalgic memory, however, of one of the few times we had oshizushi.

Digression alert: We had recently moved to Los Angles and were looking for a new sushi bar to call home. We stopped at one "Japanese" restaurant and I started ordering several small dishes a-la-carte as we usually do, when the very bossy Kimono-clad middle-aged Japanese waitress informed us that we would be ordering one of their combination platters--no choice. A very large platter appeared featuring sashimi and other many American-style Japanese dishes (yakitori skewers, tonkatsu etc) with big slices of water melon on the side. This looked more like a American-Mexican combo-platter. As a result, we dubbed this place "Casa sushi". Needless to say, this was the first and last time we visited. 

After some more, less-than-sucessful explorations, we finally found a small sushi place that became our regular．It was recommended to my wife by a carpet cleaner (an unexpected source of such information) who happened to notice Japanese artifacts in our household while cleaning the carpet and asked if that meant we liked sushi. We were astounded to learn that he was a sushi connoisseur having conducted an extensive survey of sushi restaurants in the LA basin. He pronounced this restaurant the best in the region.  It turned out to be the type of restaurant where drivers of 18 wheelers fresh off the freeway parked their rigs out front, bellied up to the bar to eat sushi and discuss the finer points of raw fish with the owner chef (the LA sushi scene was quite different from what we were used to). The owner-chef of the sushi bar was from Kyushu 九州 and the young chef-de-cuisine was from Osaka 大阪. The young chef was quite creative. One evening he presented deep fried tempura sushi roll with the comment, "when it comes to food I'll try anything once." One evening he presented us with "oshizushi" (off the menu), which was from his native Osaka. Somehow that one dish particularly stuck in my mind when I thought about that restaurant or oshizushi. 

Back to the sushi: I made two kinds; one is the classic of oshizushi called "battera" バッテラ (near side in the above picture and the picture below) and the other more Western style, smoked salmon and cream cheese oshizushi (the far side of the picture above).

The non-tradtional oshizushi with smoked salmon, cream cheese and nori (the picture below) was based on my wife's suggestion (she referred to is as the Osaka version of Philadelphia roll). Actually she lined up all the necessary ingredients without my asking. So this was her creation and I just assembled it.

To make battera, I used a packaged "shime saba" しめ鯖 which is bought frozen and vacuum packed (#1). I cannot get fresh enough mackerel to make "shime saba" myself. After thawing, I removed the transparent thin skin first (#2) and cut it lengthwise (the width has to match the size of the mold. You may have to solve some geometric puzzle to fit the fish best in the bottom of the mold with the skin side down. I layered it with thinly sliced vinegared ginger (#3) and perilla leaves (again cut into the width of the mold, #4). I then placed the sushi rice, about even with the edge of the mold with out pressing (#5). I then pressed the rice with the top plate of the mold (#6).

To make the smoked salmon oshizushi, I placed the smoked salmon on the bottom of the mold,  a thin slab of cream cheese, and a narrow sheet of nori and sushi rice.

You could make any kind of oshizushi this way. You could flavor the sushi rice by mixing chopped up perilla, pickled plum, or even aonori or "furikake" ふりかけ. You could make two different flavored rices and assemble oshizushi with two layers of rice. The topping could be anything such as fish, meat, omelet, and vegetables like avocado, myouga, cooked shiitake etc. Actually, if you do not have or do not want to get the special mold, you could just use a plastic wrap to make a cylinder of rice (which is called "bouzushi" 棒寿司, "bou" means "log") instead making it rectangular using an oshizushi mold.

This was the ending dish of the evening. We originally tried to go to Tako Grill for dinner but just as we were about to leave, a severe thunderstorm rolled in. We waited for a while but there was no sign of the rain letting up so we decided to stay in. Although we were eating at home our mouths were ready for the flavor of vinegared rice and this is what we came up with.  We both really enjoyed these two kinds of oshizushi. Although if truth be told, I also had a hankering for "toro" and there was no substitute for that in our freezer. 

In a true traditional way, battera should have been covered with thin sheet of kelp shaving called "shiraita konbu" 白板昆布 or "baterra konbu" バッテラ昆布 but I did not have one and I have not even tried to get one. My wife suggested that it might help to make the thickness of the shime saba more even. I will try to improve next time. I have a feeling that my wife may be inspired to come up with other ideas for oshizushi--lamb sushi anyone?

Pacific saury "Kabayaki" rice bowl さんまの蒲焼き丼

"Kabayaki" 蒲焼き is a very common Japanese way of grilling fish filets. "Eel Kabayaki" 鰻の蒲焼き is the best known example but many other kinds of fish can be prepared in the same way. The sauce is essentially a mixture of soy sauce, mirin, sugar, and sake but many eel-specialized restaurants may have their secret, and sacred recipes inherited from many generations before. Like an American barbecue sauce, towards the end of grilling, the Kabayaki sauce is applied repeatedly to make a crust of savory thickened sauce on the surface of the fish.

It is now pacific saury or "sanma" season in Japan. At Tako Grill, we just had our share of sanma sashimi and grilled sanma. I previously posted several ways of preparing sanma. I also happened to find a vacuum packed sanma kabayaki I bought few weeks ago in the refrigerator. One evening, I made this into a very simple "kabayaki" doburi or rice bowl. I just warmed up the sanma kabaayaki in the package by submerging it in boiling water for few minutes and put the warmed fish over the rice. I could have made more sauce but I did not. I also happened to have made "daikon namasu" which I garnished with salmon roe or "ikura".

If you make your own from fresh sanma, this could have been better. This pre-made kabayaki was a bit on a sweet and dry side but it was, nevertheless, a nice finish of the evening.

Miso marinated tofu 豆腐の味噌漬け

This is a rather popular item in Izakaya but somehow I neglected to make it. One weekend morning, my wife suggested we have smoked salmon and avocado scattered sushi for breakfast!. We often have English muffin bread smeared with creme fraiche and topped with smoked salmon and poached egg for breakfast but we were out of pasteurized eggs. As long as my wife was OK with this idea, I was too. I even served miso soup with tofu, wakame sea weed and scallion. This left us with 80% of the tofu leftover. I decided this was good time to make miso marinaded tofu.

This is not really a recipe and there are so many variations including a smoked one but essentially, you remove the extra moisture from tofu, either moment (firm) 木綿豆腐 or kinu-goshi (soft) tofu 絹ごし豆腐, marinade in miso for 1 or more days. The miso mixture can be variable such as straight miso, mixture of red and white miso, and prepared miso with sugar, mirin, sake, soy sauce etc. These differences as well as the duration of marination make variations in both texture and taste to the end result. Best is to try some variations and decide which combination is best for you.

Tofu preparation: I used "firm" tofu just because this was what available (leftover). I just wrapped the tofu with paper towels and placed it on a perforated metal tray with matched bottom tray. I placed a similar shallow metal tray on the top of the tofu and weighed it down (I just used two large American-size yogurt containers (full) since they were in the refrigerator and had the right weight). I changed the paper towel after a few hours and let it sit in the refrigerator for over half a day.

Miso marinade: I do not like the end product to be too salty. I happened to have miso which was designated as rice miso or "kome-miso" 米味噌, chuukara 中辛. This means this miso is between white and red miso in terms of saltiness, not as salty as "red" but not as sweet as white or Saikyo miso (about 4 tbs), sugar (1 tsp) and mirin (I am not sure how much but about 1-2 tbs to make a pastey but not runny consistency). The kind of miso is totally up to you and you may have to experiment a bit to find your sweet spot.

I smeared the miso mixture on all sides and placed in a sealed container (Picture above). You could wrap this in plastic wrap but I did not.

I left it for 1 full day and had it as a starter for sake the next evening. I scraped off the miso marinade using the back of a knife and sliced it (The picture on the top). I smeared the miso back on the remaining tofu using the knife and put it back in a container. I served it with matsuame-zuke 松前漬 and octopus "bukkake" 蛸のぶっかけ (both bought frozen). This was a first for my wife and she really liked it. She said that if I didn't mention it was tofu she might have thought it was cheese. The consistency is like semi-soft cheese with some nutty and slightly salty miso flavor. 

The next day, I served it with baby arugula salad dressed with fruity olive oil and Champagne vinegar  (Picture below). We had this with red wine, Louise M Martini, Napa Cab 2007, which is a decent everyday red that we like. Although this was into the second day, my miso marinade was rather mild so the flavor was not too strong or too salty. (I would not go further than 2-3 days with the marination but you could try longer). I could not say this was a particularly great pairing but it was OK, at least, the tofu was very nice and generally goes well with the red wine.

Tofu is congealed soy protein and cheese is made from coagulated mild protein. So there is similarity. Obviously they are not the same, though. My wife said, if I served this to our unsuspected guests sliced like a cheese, most will think this is a type of semi-soft cheese. I may try this sometimes to see what kid of responses we get.

Baked Monk fish with smoked paprika (poor man's lobster) ベイクドパプリカアンコウ（擬製ロブスター）

Does this look like a nice lobster tail with caper butter lemon sauce? If it does, I was very successful in fooling you.

I usually do not get fresh fish at our regular grocery store since the fish does not look great most of the time. We go to (more expensive) gourmet markets to buy fish and some specialty meats. But today, they had monk fish which looked good and I got one. As you know, Japanese will make use of all parts of this deep water bottom feeder. Its liver is cherished and is called "ankimo" but here in U.S., the only part we see in the market is the tail meat. I pondered a while about how to cook this and decided to bake it with paprika. I do not remember where I got this recipe/idea. I used to cook Monk fish tails this way quite often  but I have not done this for some time. I have posted Monk fish cooked other ways but the end result of this method is that it looks like a nice fat lobster tail, although the texture and taste are not quite similar.

I had a 3/4 lb filet for 2 (small) servings. I first removed the thin membrane from the meat without wasting too much meat underneath. I then made a slit in the center lengthwise (left in the image above). I coated the filet with olive oil and season it with salt, black pepper, and smoked paprika powder (either Spanish or domestic, I used domestic). You need to use quite a good amount of paprika to get good end results. I then sautéd the bottom side in a mixture of olive oil and butter (2 tsp each) on a hot frying pan (medium high heat) for a few minutes. If you place the fish in the pan when the oil/butter is melted and hot, it will not stick. I also decided to cook/bake, green beans with it (right on the image above). I then placed the pan in a 350F oven for 10-12 minutes or until the inner temperature of the thickest part of the fish read 145-150F using a digital quick read thermometer. This is the only fish I know of, which needs to "rest'. I removed the fillets to a plate and loosely covered them with aluminum foil to let them rest at least 5 minutes.

Meanwhile I made lemon caper butter sauce. After the fish was out of the pan, I pushed the green beans on the side and added shallot (one, finely chopped) and sauteed for 1 minute or so and deglazed it with white vermouth (1 tbs). When the liquid reduced to almost dry, I added several  more small pats of butter (total of 2-3 tsps). When the butter melted, I added  lemon juice (2 tsp), capers (1 tsp) and chopped parsley. 

I sliced the cooked Monk fish into medallions and  poured the lemon caper butter sauce over them. The fish was not overcooked and very tender. Paprika is mostly for color but does add a nice slightly smoky flavor. The texture and taste are not quite like a real lobster tail but it is a very nice dish if a bit butter heavy. I could have had this with nice dry sparkling wine but instead we had cold sake.

Pork tenderloin roulade with sun-dried tomato and olive 豚ヒレ肉のルーラード

I made this one evening and served it as the main course for dinner. The next day I served the leftovers as a drinking snack. I think this recipe is based on one in Cooks Illustrated.

Pork: I used my usual vacuum packed pork tenderloins. I trimmed and removed fat and sliver skin. I then cut it along the length of the tenderloin leaving 1/2 inch on the other side and opened it up like a book. Using a meat pounder, I flattened the tenderloin into a 1/2 inch thick rectangle. 

Stuffing: You can use any kind of stuffing but the amount you can use is rather small so you should make it highly flavorful. For these two tenderloins, I used sun-dried tomato (packed in olive oil, 6-7 chopped), black (Karamata) olive (8-9 pitted and chopped), lemon zest (one lemon using micro-grater), garlic (2 cloves), fresh thyme (3-4 sprigs, stem removed), anchovy fillets (4 packed in oil). I put everything in a mini-food processor and pureed it until it became a stiff paste. I added a bit of olive oil and black pepper (It was plenty salty from the anchovy and olive).

Assembly: Since the stuffing was rather strong, I did not season the inside of the meat. I spread a single layer of baby spinach leaves (if you have them, fresh basil leaves would work) and then spread the stuffing. In the same manner as when I make sushi roll, I made a tight roll trussed it with butcher twine in two inch intervals (see image below). I smeared the surface with olive oil and seasoned it with salt and pepper.

I could have grilled this on a Weber grill but I did not (not enough time). I just browned the surface in a frying pan with olive oil (1 tbs), turning 90 degree every few minutes. I then finished in in a pre-heated 400F oven for 8-10 minutes or until the center of the rolls registered 150F. I let it rest for 5-10 minutes. When I served this for dinner, I may have made red wine sauce (I think).

A few days later, I just sliced it and drizzled on a small amount of olive oil. I probably overdid the anchovy but otherwise the stuffing was very flavorful and no sauce was really needed . I served this on a layer of cucumber slices which added a nice fresh contrast in flavor and texture.