Indian-style lamb stew インド風ラムシチュー

My wife really likes lamb and recently developed an interest in Indian-style cooking with lots of spices and flavors but not too much heat (spicy hot). This dish combines her favorites. This is, for sure, much more interesting than a regular "curry".

This recipe also came from "Easy and quick Indian cooking" but, as usual, my wife made some variations based on available ingredients. So it varies slightly from the original recipe. I was sous chef for this dish and did all the chopping and preparing.

The ingredients:
Lamb, I bought about 3 and 1/2 lb of lamb shoulder (bone in). After removing the bones and fat, the final amount was about 2 1/2 lb. I cut it into a large bite size (1-2 inches chunks).
2 onions chopped
2 tsp. ground ginger
1 tsp ground garlic
3 tsp water
1 1/2 tsp ground cardamon
2 bay leaves
1/4 tsp ground cloves
10 peppercorns
1 tsp cinnamon
1tsp coriander
2 tsp ground cumin
4 tsp smoked paprika
1/4 tsp cayenne
1 1/4 salt
1/4 tsp garam masala
7 tbs plain yogurt (thick greek style)
1 1/2 cup chicken broth
1/4 garam masala

The first step was to make a paste out of the ginger, garlic and water. We chose not to brown the meat (because it doesn’t seem to really make a difference that we can taste), so I made the sauce and then added the meat. The cardamon, bay leaves cloves, peppercorn and cinnamon went into the hot oil and cooked a few seconds until they were fragrant. Then I added the onion and cooked until it became medium brown. Next came the ginger/garlic paste which I cooked for a few seconds. Then the coriander, cumin, paprika, cayenne and salt. While on low heat I stirred in the yogurt one tbs at a time. When the sauce was all nicely blended I added the lamb cubes and water. I put on the lid and simmered for about a hour until the meat was tender. Before serving I was supposed to sprinkle on the garam masala (I forgot to do this.)


This dish was fun to make. I really enjoyed the smell as all the spices bloomed in the oil and gave off their fragrance. I had always thought the yogurt could not be used in cooking because it would “break” so it opens new vistas to be able to use it. (The secret seems to be to add it slowly over low heat). I really like the somewhat tart flavor it adds. For this recipe I might reduce the amount of chicken broth.

The meat really cooked down and the sauce was a bit watery. The flavor however was wonderful. Lots of flavor with only a hint of heat. (That is another thing I like about this cooking; I can control the amount of heat a keep it at a comfortable level). The meat was fork tender.