Wednesday, February 12, 2020

Pork, potato and green bean stir fry 豚じゃがインゲン

This is a variation of Japanese style "meat and potato" dishes. Since I had baby red potatoes that were  getting old and some partly shriveled  up, one-week-old blanched green beans and vacuum packed pork tenderloin which had just passed its "best used by" date, I came up with this variation of pork, potato and green bean dish. My mother used to make a simple variation of this dish using braised potatoes and green beans seasoned with mirin, sugar and soy sauce. In this version I expanded on my mothers recipe by adding pork. As is often the case with Japanese braised dishes, this one was seasoned "ama-kara" 甘辛 or "sweet and salty" with "salty" coming from soy sauce.


I did a bit of pre-treatment/seasoning to the pork to prevent it from getting dry, since these were the trimmings from tenderloin which tends to get dry when cooked. For an impromptu dish, this turned out to be quite good.


Ingredients:
10-12 baby red potatoes, skinned.
1/2 package of green beans, blanched in salted water, cut into 2-3 inch long pieces.
1 lb thinly sliced pork tenderloin (or pork belly may work better).
2 tsp olive oil
1/2 cup dashi broth (I used bonito-dashi pack)
1-2 tbs soy sauce
1-2 tbs mirin

For the pork marinade
1 tbs soy sauce
1 tbs sake
1 tbs mirin
1 tsp potato starch
1/2 tsp grated ginger (optional)

Directions:
Add the marinade and the pork into a ziploc bag, remove the air and close. Massage it well so that the marinade and potato starch permeates the meat (the potato starch keeps the moisture in the meat).  I marinaded the meat for 30 minutes.

In a wok on medium flame, add 1 tsp olive oil and the meat (marinade was totally absorbed). Stir and cook for a few minutes until done. Take out the meat and set aside. Wipe clean the wok, add 1 tsp of olive oil and add the potatoes. Stir for a few minutes until the surface of the potatoes are coated with oil. Add the dashi broth, the soy sauce and mirin, put on the lid and simmer for 10-15 minutes until the potatoes are cooked. Add the set-aside cooked pork and green beans, stir for several minutes until the liquid is reduced. Taste and add more soy sauce and/or mirin if needed.


Because of the marinade and potato starch, the meat came out moist tender and well seasoned. The green beans were still slightly crunchy. This is a really homey comfort dish.

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