Four Salad Lunch 4種類サラダランチ

I made 4 different salads (not all on the same day) and had the 4 salads for lunch with a cold asparagus soup. We also had a small piece of “Not no-knead bread made with dried fruit”. We feel good about the fact that all salads, soup and bread were home-made. In the center of the four salads, I served snap peas which were blanched and then soaked in Japanese salt broth.

The picture below shows Israeli couscous with artichoke hearts and garbanzo beans with a nice lemony and dill dressing.

The pic below shows a celery, mushroom, and navy bean salad with feta cheese. The mushrooms make the salad. They gave an almost meaty texture and flavor.

The next is a curry flavored sous vide chicken salad. Since we had a nice ripe Champagne mango, I added small cubes of mango which went very well with this salad.

I made this udon noodle salad since I had left-over cooked udon noodles.  The dressing is sesame-flavored. I do make several versions of the sesame dressing (for example, using Japanese “nerigoma” ねりごま sesame paste or peanut butter) but this time I used Tahini with dry roasted white sesame seeds which I ground in a Japanese “suribachi” すり鉢 mortar. Other seasonings included soy sauce, sugar, and rice vinegar.

This was a surprisingly filling lunch. Beans, udon noodles, and couscous all contribute to this and, at the same time, we enjoyed so many different flavors and textures. We just have to make sure we finish all these salads before they go bad.

Lamb Tenderloin for Easter 子羊のテンダーローイン

Tenderloin of lamb is not a usual cut but we got several of them from D’Artagnan. We decided to try it for Easter dinner. I did not follow any recipes. I made a pan-sauce with red wine and balsamic vinegar.

I sort of did a reverse searing. After cooking it in the toaster oven, I seared it with sprigs of fresh rosemary which I kept in the frying pan during the searing and while I made a red wine sauce.

As sides, we served pencil asparagus and shiitake mushroom stir fry  (left) and Israeli couscous salad with marinated artichoke hearts (right). To mop up the sauce, we also served a slice of  (mini) baguette I baked.

I have never cook lamb tenderloins before. I decided to cook two of them in the toaster oven at 350F for 10 minutes and then reverse seared them in a pan with rosemary. It sort of worked but the lamb was a bit overcooked. The entire dinner was really good and for the occasion, we opened a bottle of 2014 Insignia from Joseph Phelps. Despite some age on the bottle, it was really fresh with a nice fruit flavor. It was a perfect wine for this dinner.

Ingredients (makes about 4 servings)
x2 Lamb tenderloins thawed, salted and kept in the refrigerator for 6 hours uncovered (to dry them a bit)
2 springs of fresh rosemary
2 tbs olive oil
Salt and pepper to taste

for the pan sauce
1/4 cup red wine (Not Insignia; a much more reasonably priced CA wine I already had open)
1 tsp balsamic vinegar
2 tbs of cold butter, cut into thin pats
Salt and pepper

Directions:
I seasoned the lamb with pepper (no salt; it was already salted). I roasted it at 350F in the toaster oven on convection mode for 10 minutes.
I then pan-seared it with olive oil and the rosemary for 1 minute on each side.
I set aside the lamb covered loosely with an aluminum foil, leaving the rosemary in the pan.
(I was aiming for an internal temperature of 130-135F for the lamb to be medium rare but in the end, the temperature went over)
I added the red wine and balsamic vinegar to the pan and reduced it to the point that it was just coating the bottom of the pan.
I added several pats of cold butter one by one until it reached a saucy consistency.
I seasoned with salt and pepper

I sliced the lamb tenderloin and spooned on the wine sauce then topped the dish with the rosemary sprig.

The couscous salad, asparagus with mushroom and baguette all worked well together with the lamb.  Of course, the wine made this dinner a bit special.

Israeli (Pearl) Couscous Salad イスラエルクスクスサラダ

The other day, we were taking inventory of our pantry and found boxes of couscous (classic and Israeli or pearled) as well as tabouleh all of which were way pass their BUB (best-used-by) date. We sniffed and did not detect any rancid oil odor so we cooked the classic couscous and the tabouleh. But once they were cooked, it was clear that in these cases the BUB date had some meaning—they tasted terrible. So we discarded those boxes and bought new ones. We decided to go ahead and try cooking the Israeli couscous* and it turned out to be OK. So we decided to use it to make a salad. We looked up recipes on the web and essentailly combined two recipes omitting some of the ingredients called for in the recipe while adding others not mentioned.

*Digression alert: While we were looking up recipes, we found that Israeli or pearl couscous was invented by an Israeli company as a substitute for rice in 1959 since there was a rice shortage at that time.In any case, the end result was a quite nice filling salad. The vinaigrette had a nice lemony flavor with dill which made this salad very refreshing.

Ingredietns:

For Couscous
1 1/2 cup (250gram or 8oz) Israel couscous
1 garlic clove, minced (I used three)
1/2 small onion, finely mince (I used one small onion)
2 tbs olive oil
1 1/2 chicken broth (I used our ususal low sodium Swanson)
1 cup water (we did not add the water. The couscous was fully cooked and the liquid was completely absorbed but although it was not scorched, the couscous stuck to the bottom of the pan. So next time we will try it with the additional water.)

For the salad
5 Campari tomatoes, skinned and cut into quarters
2 tbs dill, finely chopped
6 marinated artichoke hearts, cut into half length wise
1 can (15.5 oz) garbanzo beans, drained and skin removed (optional, but my wife insist on removing the skin)

Other items could be olives, cucumber and other greens.

For dressing
Zest and juice from one lemon
1 tsp dijon mustard
1 tsp honey
Salt and pepper to taste

Directions: {For couscous)
Add the oil in a pan, sauté the onion and garlic for 3-4 minutes, add the couscous and sauté another minute
Add the chicken broth and simmer for 10 minutes
Fluff it up with a fork and let it cool to the room temperature

Mix all the ingredients and the dressing.

Although we forgot to add one cup of water, the couscous was nicely cooked without. The lemony dressing really worked.

Simmered Sable Fish 銀鱈の煮付け

We got frozen “Chilean sea bass” or “Patagonian toothfish” from Vital Choice. We also found they had “sable fish” or black cod. The sable fish is called “Gindara” 銀鱈 in Japanese and is considered one of the best fish. (Actually we had this fish at Yuzu some years ago as a part of “Omakase” and we really liked it). So, we got the sable fish as well. Chilean sea bass and sable fish have some similarity in that they are both white meat fish and are very moist and succulent. At Yuzu, it was served miso-marinated and grilled with meat-miso sauce. After some thought, I decided to make it simmered in a soy sauce based sauce or “nitsuke” 煮付け. I added “Gobou” burdock root and Tokyo scallion.

Ingredients (for 2 servings):
2 (4oz about 115 grams) filets of “gin-dara” sable fish, thawed
half stalk of Tokyo scallion or “Nihon-negi” 日本ネギ, cut into 4 two inch segments (new item purchased from Weee).
3-4 inch of gobou ごぼう, skin scraped off (using the back of the knife), cut into 4 segments lengthwise (I soaked in acidulated water for 2-3 minutes and precooked for 5 minutes)

Simmering liquid*:
15 gram sugar
30 ml soy sauce
30 ml mirin
60ml sake
60ml water

*Many Japanese recipes talk about the “golden ratio” of “nitsuke” seasonings. There appears to be some variations. I used the ratio of 1:2:2:4 sugar:soy sauce:mirin:sake and added water in the same amount as the sake. I thought this ratio was too sweet to our taste, however, and I may reduce the sugar by half (ie 7 grams as in the simmering liquid ingredients listed above).

Directions:
Mix all ingredients of the simmering liquid in a pan and simmer to dissolve the sugar and evaporate the alcohol from the sake and mirin.
In a frying pan, just large enough to fit the fish and vegetables, add the simmering liquid. When it starts simmering add, the fish (skin side up) and the vegetables. Put on the lid and simmer for 6-7 minutes.

Remove the lid, increase the flame and baste the fish with the simmering liquid until the liquid is reduced in half.
Serve the fish with some simmering liquid and a side of white rice.

This fish is really great. The simmering liquid is perfect for plain white rice. Unfortunately, the gobou was a bit too fibrous.

Broccoli Balls ブロッコリボール

Since we are getting home grocery delivery, the amount of broccoli we get per order is out of our control. For some reason they are extremely generous with the amount they provide; we get three large heads of broccoli in one order. I usually, wash and separate the broccoli into small florets and steam them. Afterwords, I divide the steamed broccoli into small batches and freeze them for later use leaving a few days worth in the refrigerator. In addition, sometimes we get free-be cookbooks with the grocery delivery. My wife was purusing one of these little cookbooks called “from Freezer to Table” and came across a broccoli-centric recipe. This combined with seeing the abundant supply of broccoli we had just received led to a conjunction of the recipe/ingredients planets and my wife decided to make her own version of this recipe.  The original recipe (as would be expected coming from a cookbook about frozen food) used frozen “riced” broccoli and cauliflower. While we had the broccoli (non-frozen, of course) we did not have the cauliflower so my wife used mashed potatoes instead…(don’t ask). In any case, this made a quite good small appetizer that also heat up nicely in the toaster oven.

Ingredients:
1 cup steamed broccoli chopped in the small food processor
1 cup shredded Mozzarella cheese (any cheese would work)

1 cup shredded smoked gouda cheese
1 cup mashed potatoes
1 cup Panko bread crumbs
2 eggs
1/4 to 1/2 tsp onion powder (to taste)
1/4 to 1/2 tsp garlic powder (to taste)
1/8 tsp cayenne
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp salt (optional)

Directions:
Combine all the ingredients (#1). Using medium ice cream scoop drop scoop fulls into small muffin cups lined with muffin papers (#2). Bake in a 425 degree oven for 15 minutes or until golden brown (#3 and #4).

These were very flavorful, crispy bites perfect for appetizers. The garlic, onion and herb flavors were very rich and satisfying. The potatoes added a slightly creamy texture inside the crispness of the outside shell. One word of advice, go light on the salt. The cheese is salty. I used 1 tsp of salt and that was too much. I reduced it in this version of the recipe. These really crisp up nicely the toaster oven.

Wheat Berry Whole Wheat Bread フィート・ベリー入りの全粒小麦粉のパン

This is another installment in the continuing saga of finding items in our freezer which are well past their “best-used-by (BUB)” date. This time it was wheat berries which had a BUB date of 2020. They smelled OK (usually we can smell rancid oil in whole and white grain flours if bad). We decide to cook it and see how it came out. On previous occasions we cooked the wheat berries several different ways but regardless of the method used we found them way too hard and chewy. Basically we didn’t like them and that was probably one reason why they languished past the BUB date in the freezer. So, this time we got aggressive in our cooking method. Using the Instant Pot, we cooked one cup of wheat berries (first toasted and then washed) with 4 cups of water under high pressure for 50 minutes, let it depressurize naturally and drained.  Amazingly they came out ok. As a matter of fact we initially thought we may have over done it and maybe they were a bit too soft but they had a much more reasonable chewy texture and firmed up as they cooled. The end result was almost 4 cups of cooked wheat berry. Next question was how we can use this? My wife looked for the bread recipes which use wheat berry and found one she wanted to try from “Bob’s Red Mill” website. The next picture shows the final product. (Note from wifey: Please observe the small piece of bread at the side of the picture with the half-moon shaped bite mark in it. While setting up the photo opportunity someone who shall remain nameless…husbandito-wa, couldn’t wait to taste the bread and took a chomp out of the end piece.)

Ingredients (makes two loaves)
1/4 cup sugar
2-1/2 cups buttermilk (the original calls for non-fat milk)
2 cups whole wheat flour
2 tsp salt
2 eggs large, lightly-beaten
4 cups unbleached white AP Flour
1 cup cooked wheat berries*
2 tbs. instant dry yeast
1/4 cup vegetable oil

1 cup of toasted walnuts (optional)

*Original recipe calls for cooking 1 cup of wheat berries with 3 1/2 cup of water. As we mentioned above this will produce nearly 4 cups of cooked wheat berry. Using CCK (Common Culinary Knowledge), we decided 4 cups of cooked wheat berry was way too much. For one thing, our largest Kitchen-Aid mixer would not be able to handle 6 cups of flour and 4 cups of cooked wheat berry. So, instead, we used 1 cup of cooked wheat berry.

Directions:
Using a standing mixer fitted with a paddle, combine the sugar, whole wheat flour, and yeast. Stir in the milk. Beat vigorously for 2 minutes. Cover the bowl with a towel and let rise for 30 minutes.

Stir down the dough to deflate it (after 30 minutes, the dough did not raise much). Switch to a dough hook, stir in the, eggs, oil, salt, and 2 cups of the unbleached white flour. Keep adding flour until a smooth dough is formed. Right at the end, mix in the cooked wheat berries. Knead the dough for 7 to 10 minutes. (I was only able to knead for 7 minutes because the mixer was at the maximum amount of dough it could handle and started to overheat.) Turn the dough out onto a work surface that has been dusted with flour. Knead in the walnuts if using them. Put the dough in an oiled bowl, turning to coat. Cover and let rise in a proofing box at 80F until doubled in size.

Coat two 8" loaf pans with unsalted butter.  Turn the dough out onto a work surface and cut in half. Shape each half into a loaf and place in the loaf pans. Cover and let rise 30 minutes in a proofing box at 80F while you preheat oven to 375°F.

Bake for 30-35 minutes, until the loaves shrink slightly from the sides of the pans and sound hollow when tapped.

Immediately remove from the pans and cool on a wire rack.

This is a great bread. The comments on the Bob’s Red Mill website warned that the wheat berries exposed on the surface got hard but we did not encounter too many. The bread has a light moist texture and whole wheat flavor is subtle but comes through. The wheat berries were not chewy but they did add a unique flavor which was very nice. In general, we really like this bread.

Lotus Root Ball Soup 蓮根団子スープ

When I get fresh “renkon” 蓮根 lotus root, I have more choices as to what kind of different dishes I can make than when I just have boiled packaged renkon. Fresh renkon is usually available during the winter months. We can now get fresh renkon from Weee but the amount is rather large. So I have to come up with different ways to use it before it goes bad. Unlike boiled renkon, fresh renkon can be grated producing a starchy puree which  makes a good base for dumpling-type dishes, either boiled or fried. This dish is one of those grated/starchy/puree dishes and can be done only with fresh renkon. Actually, this is the second time I made this dish. The first time, I followed the recipe but the renkon balls did not hold together especially when I put them in the soup. So this time, I made it following my own (culinary) instinct which included using more ground chicken than what the original recipe called for. The renkon balls formed nicely and were very tender.  I made the rest of the soup with ingredients I had on hand. We had this as a lunch and it was rather filling and great.

Ingredients:

For renkon balls (made 8 small balls)
One segment of fresh renkon, peeled and grated, extra-moisture squeezed out (about 200 grams)
200 grams of ground chicken
2 tbs chopped scallion (3-4 stalks)
2 tbs potato starch
1 tsp soy sauce


For soup
300 ml Japanese dashi broth (I used two kinds of dashi packs, one was kelp and shiitake mushroom, the other with bonito for this)
3 tbs or more x4 concentrated Japanese noodle sauce (or soy sauce and mirin) to taste
1/2 package of shimeji mushroom, root end removed and separated (any mushroom will work)
5-6 blanched green beans, cut on the bias
2-3 tbs dried wakame seaweed,
(optional) (freeze dried)mistuba and (frozen) zest of Yuzu citrus.

Directions:
Mix all renkon ball ingredients in a bowl and mix well until it sticks together. Using a small ice cream scope, make small balls. Heat up the broth, put in the renkon balls and simmer for 5 minutes or until done. Take out the cooked renkon balls and set aside.
Meanwhile, add the mushrooms to the remaining broth and simmer for 4-5 minutes, add the renkon balls (I added 4 for 2 servings), the green beans and season with the noodle sauce to taste. I added the wakame, some yuzu zest and mitusba to the bowls. Place two renkon balls in each bowl and distribute the soup and remaining ingredients.

This was a really good soup. I think the amount of ground chicken the original recipe calls for too little. I made the balls with about the same amount of ground chicken as grated renkon which worked much better. Anything can be put into the soup but the mushroom and wakame seaweed worked well.