Smelt Fry シシャモフライ

Smelt and Capelin (shishamo ししゃも) are all similar small fish and often (including myself) used almost interchangeably. Rarely I see “smelt” in a U.S. grocery store with head off and gutted. In oriental grocery stores, the whole fish is sold with head, gut and roe intact. If the fish has roe, all-the-better. Weee carries frozen “smelt” (label said capelin from Canada). We tried them twice so far and they are pretty good. The only problem is that it is sold in a package of 600grams (1.3 lb) of fish frozen together. I usually manage to semi-thaw them and divide it up into three or four smaller portions (7-8 fish per pack), vacuum pack and re-freeze them. It turned out these frozen smelt/capelin are quite good, probably best for frying rather than grilling. Japanese style slightly dried Capelin may be the best for grilling.

As suggested above, two common ways of cooking are grilled or fried. Frying can be “kara-age”; fried dredged with flour/potato starch, or tempura and fry with breading. The night I cooked the capelin I was also making arancini, so I breaded the capelin and fried it. I also fried  seasoned quail eggs. In the picture, the left two objects are halved arancini, center two are capelin fry and the right round one (half buried under the capelin) is a quail egg. Some of the capelin had roe and tasted especially good. The arancini was made from left-over shiitake risotto with a center of meting Mozzarella cheese which by definition could not taste bad.

There is no recipe for the Capelin fry. Dredge in flour, place it in egg water and bread it with Panko bread crumb and deep fry in 180F oil for several minutes. We are glad to now have reliable source  of smelt/capelin.