Tempura smelts 生シシャモの天婦羅

I spotted fresh and cleaned smelt in our regular grocery store one day. Smelt is a small fish and, in Japan, a type of smelt is called "Karafuto shishamo" which is a common substitute for real "Shishamo" from Hokkaido. Capelin is also in the same family. The smelt spends most of its life in the sea but, like salmon, it swims up river to spawn.  The ones I got  were most likely fresh water smelt from the Great Lakes. In Japan, egg-bearing females are the most valued. None of the smelt in my “catch” appeared to have eggs. As usual, Japanese and English fish names are difficult to sort out.

The smelt I got were already cleaned (gutted and head off) but not dried like the ones in Japan. The most popular way to cook smelt here in the U.S. (if you are the type of person who would even consider eating smelt) is deep fried. Like shishamo, you can eat every thing including bones, tails and fins. I pondered how to cook them and decided to make a sort of tempura using a thin batter.

Smelt: This is fresh smelt, head off and cleaned. I got 1 lb which is good for 4 generous appetizer size servings.

Tempura batter: I used cake flour (4-5 tbs) and cold seltzer water (add and mix until it forms a thin batter) with a pinch of salt mixed in.

I heated peanut oil in a frying pan (1 inch deep) to 350F (180C) on medium flame. I dipped the smelt in the batter and deep fried it for 3-4 minutes turning over once.

I served this with a wedge of lemon, deep fried parsley, and green tea salt. You could make this in kara-age 唐揚げ (coated with potato starch) or more Western style with seasoned flour or cornmeal and some kind of dipping sauce as well. This was a perfect drinking snack and also a good source of calcium. This goes well with any drink.

Smelt Fry シシャモフライ

Smelt and Capelin (shishamo ししゃも) are all similar small fish and often (including myself) used almost interchangeably. Rarely I see “smelt” in a U.S. grocery store with head off and gutted. In oriental grocery stores, the whole fish is sold with head, gut and roe intact. If the fish has roe, all-the-better. Weee carries frozen “smelt” (label said capelin from Canada). We tried them twice so far and they are pretty good. The only problem is that it is sold in a package of 600grams (1.3 lb) of fish frozen together. I usually manage to semi-thaw them and divide it up into three or four smaller portions (7-8 fish per pack), vacuum pack and re-freeze them. It turned out these frozen smelt/capelin are quite good, probably best for frying rather than grilling. Japanese style slightly dried Capelin may be the best for grilling.

As suggested above, two common ways of cooking are grilled or fried. Frying can be “kara-age”; fried dredged with flour/potato starch, or tempura and fry with breading. The night I cooked the capelin I was also making arancini, so I breaded the capelin and fried it. I also fried  seasoned quail eggs. In the picture, the left two objects are halved arancini, center two are capelin fry and the right round one (half buried under the capelin) is a quail egg. Some of the capelin had roe and tasted especially good. The arancini was made from left-over shiitake risotto with a center of meting Mozzarella cheese which by definition could not taste bad.

There is no recipe for the Capelin fry. Dredge in flour, place it in egg water and bread it with Panko bread crumb and deep fry in 180F oil for several minutes. We are glad to now have reliable source  of smelt/capelin.

"Shisamo" smelt al ajillo ししゃものハーブオイル煮込み

Inventory control of my Japanese food stash in our freezer is not easy. Often I come across frozen fish items which need to be quickly consumed. I found a package of frozen "shishamo" シシャモ smelt the other day and I do not have a clue when I bought it but it still looked good.  I could have cooked them the usual way in the toaster oven or in a frying pan but I decided to slow-cook it in an herb olive oil a la "Gambas al ajillo" which I saw on the web.

This dish is more than just enjoying the fish but also soaking up the herb oil with a piece of baguette.

As usual I made some modification, the first of which was to make garlic chips. I removed them from the pan after they became brown and crispy and before cooking the fish. If I had left them in to cook with the fish they would have become bitter.  I added them back in after the fish was cooked.

Ingredients:
"Shishamo" Japanese smelt, frozen, one package (this had 10 small fish), not thawed
Olive oil, about 200ml
Fresh thyme, several sprigs
Garlic, two cloves, peeled and thinly sliced

Directions:
In a non-stick frying pan, I added the olive oil in low flame and the garlic until the garlic was golden and crispy but not bitter. I removed it from the oil (above).
In the remaining oil, I added the thyme and the fish (below) and cooked it on low flame for 10-15 minutes.

Mid-way through, I carefully turned the fish over (skin is very delicate and easily breakable).

I garnished with the thyme sprigs and served it with slices of baguette I had made. Although I used quite a few thyme springs, the thyme flavor was rather muted but the fish were very good (these had roe). The only problem was that this was an appetizer and the flavored oil with the baguette was so good that if we were not careful, and exercised a degree of restraint, this would have been dinner. The restraint was worthwhile though because they tasted even better the next day.

Deep fried Ayu ”sweet fish" 稚鮎の唐揚げ

"Ayu" 鮎 is a small river/lake fish and appears to have a special place in Kyoto cuisine 京料理  and the minds of people living in Kyoto. Many years ago we had the honor of dining at "Tankuma" たん熊 in Kyoto. This was not a "walk-up-to-the-door-and-automatically-be-seated" affair. It was the result of wheels within wheels and contacts of contacts. At that time, our sushi chef "Hajime" who worked at, now long closed, Mikado Japanese Restaurant at Tenleytown in DC,  had a friend, who was one of the chefs at Tankuma and had been sent to temporarily work at the Japanese embassy in Washington.  Based on Hajime's personal recommendation, we were given entre to Tankuma on our next trip to Kyoto. Hajime's friend seated us at a private counter (rather than a room) where we were attended by the careful ministrations of two chefs. We were served an incredible course of Kyoto cuisine. Inevitably, one of the dishes was grilled Ayu on pine needles 鮎の松葉焼.  My wife, in her usual style, meticulously cleaned the meat off the bone leaving behind the head and a pristine skeleton. The chefs were impressed with her chopsticks dexterity.  They took the perfect skeleton, deep fried it and re-introduced it as "bone senbei" 骨せんべい.

We have enjoyed ayu on many occasions since then but always grilled. I have never really understood what all the hoopla was about. It struck me as a rather humdrum little white meat fish. Recently, I saw a blog post about small deep fried ayu or "kara-gage" 唐揚げ.  We've never eaten it that way so I was curious about how it would taste. Then, this weekend, I saw fresh small ayu from Japan in the Japanese grocery store. They were fresh (not frozen) and directly from Japan (#1 in the composite below). They had clear eyes and looked good to me. I have never seen ayu sold here and bought it (this was the only package left). Since they were rather small or "Chiayu" 稚鮎, I decided to try "kara-age".



I probably put too much potato starch on the fish but this was good. I served this with our coleslaw and a wedge of lemon.



The major decision point was whether to leave or remove the innards. Traditionally, like Sanma さんま or Pacific saury, the innards of ayu are left in and eaten. For sanma (frozen), I usually remove them. I decided to leave the innards especially since they were small ayu and if my wife did not like it she could always remove the meat and leave them behind.

I washed the fish and, using a filet knife, removed the slimy mucus on the surface and small scales but did not removed the innards or fins (see below composite #2). I dried the surface and salted with Kosher salt. I let it sit in the refrigerator on a paper towel lined plate without a cover for several hours (see below and the composite #3), Kosher salt crystal melted and drew out some moisture.



I dried the surface with a paper towel and dredged with potato starch or katakuriko 片栗粉 (#4). I heated vegetable oil to 160C (320F) and deep fried the fish (#5) for 5 minutes one each side (#6). I removed the fish on a paper towel line plate and turned up the heat until the oil temperature went up to 175C (350F) and re-fried the fish for 2 minutes on each side.



Taking the clue from Icebreaker summer sake, I served "G" sake on the rocks.



We squeezed on the lemon and ate all of the ayu; starting with the head through to the crispy tail innards and all.  Now I understand what all the hoopla is about. This was very good. The meat melted in the mouth like butter and the bones gave a nice little crunch. The innards imparted a pleasant slight bitterness.  So after we finished, nothing was left on the plates. My wife asked if I could go back to the store tomorrow to get some more. (No, as I said, that was the last pack). Since the ayu is related to smelt, this way of cooking produced similar good results. The G sake on the rocks went very well and this will be a subject of another post.

Table of contents 2024

January 2024
January 1,    Happy New Year 2024 明けましておめでとう2024 
January 5,    Tomato and Egg Stir-fry with Wood Ear and Natto 納豆、トマト、木耳の卵炒め
January 22,   Goat Cheese Scallion Muffin ゴートチーズと青葱マフィン
January 25,   White "Pineberry" and Red "Koyo" Stawberries 白いイチゴと昂揚イチゴ
January 28,   Beef with Kon-nyaku and Vegetable "Kimpira" Stir Fry 牛肉と蒟蒻の金平

February 2024
February 3,     Chestnut Brown Butter, Sage Muffin 栗の粉とセイジマフィン
February 8,     Grated Lotus Root and Tofu Ball レンコン豆腐饅頭
February 11,    Sweet Onion Bread Pudding 玉ねぎのブレッドプデｨング
February 15,    Shad Roe from South Carolina 南カロライナからのシャドロウ
February 18,    Cranberry Camembert Cheese Bites クランベリーソース、カマンベールチーズ　バイツ
February 21,    Simmered Shad Roe with Vegetables シャドロウの煮付け
February 24,    Shad Roe Pasta  シャドロウパスタ
February 27,    Pickled Cucumber キュウリの漬物

March 2024
March 1,    “Maitake” Hen of the Woods Mushroom in Brown Butter and Sage 焦がしバターとセイジ風味舞茸
March 4,    Instant Pot BBQ Baby Back Ribs バーベキューベイビーバックリブ
March 7,    Salted Oatmeal Cookie 塩味オートミールクッキー
March 10,  Lobster Salad ロブスターサラダ
March13,    “Roman” Gnocchi ローマンニョキ
March 22,   Duck Tender Cutlet and Arancini 鴨ささ身のカツレツ
March 25,   Mary Walsh’s Currant Cake マリーウオルシュのカラントケーキ
March 28,   St. Patrick’s Day Dinner, Lamb Chops and Cabbage with bacon セントパトリックのディナー

April 2024
April 6,    Pumpkin “Kabocha” salad カボチャのサラダ
April 10,    Mini Fruit Galettes ミニフルーツガッレト 
April 21,    Spinach Soufflé (easy version) ほうれん草のスフレ 
April 30,    Frangipane Rolls フランジパンロール 

May 2024
May 13,    Pickled Micro Cucumber and Daikon 小さなキュウリと大根のピクルス 
May 15,    Steamed Carrot Buns with Ginger Custard 人参蒸しパン生姜カス... 
May 18,    Braised Eggplant with Oyster Sauce 茄子と椎茸のオイスターソース炒め
May 21,    Creamed Spinach with Cauliflower Puree カリフラワーピュレのク
May 24,    Anchovy Salad アンチョビサラダ
May 27,    Daikon Steak and Two Appetizers 大根ステーキ
May 30,    Focaccia Bread Baked in Breville Pizzaiolo Indoor Pizza Oven 

June 2024
June 2,    Steak and 2004 Joseph PhelpさんInsignia ステーキデｨナーと2004 インシグニア
June 5,    Gyoza made with New Round Gyoza Skin 日本風の餃子の皮で作った餃子 
June 8,    Filled Wool Bread 毛糸のパン 
June 11,    Shrimp Shumai 海老焼売 
June 14,    Pumpernickel Boule ドイツ黒パン 
June 17,    Ice Breaker “Summer” Sake 玉川アイスブレイカー酒 
June 20,    Carrot Panna Cotta 搾りたて人参ジュースのパナコタ
June 23,    Miso-marinated Firefly Squid ホタルイカの味噌焼き 
June 26,    Wood Ear Mushroom and Wakame Salad 木耳とわかめの和物 
June 29,    Nine “Otoshi” Appetizers お通し九種類

July 2024
July 2,    Egg roll 春巻き
July 5,    Red and Green Udon “Pasta” with Prosciutto 生ハムのせ赤と緑のうどんパスタ
July 8,    Pizza Made in Indoor Electric “Pizzaiolo” Pizza Oven 
July 11,    Garlic Chive Dumpling ニラ頭饅 or 韮菜万頭
July 14,    Mitsuba ミツバ 
July 17,    Dassai 45 and Dassai blue comparison 獺祭45とDassai Blue 50 飲み比べ 
July 28,    Cucumber in soy sauce 胡瓜の醤油漬け
July 31,    Tofu, Egg and Garlic Chives Stir Fry 豆腐ニラ玉、木耳入り

August 2024
August 9,    Home Coffee Roasting 緑コーヒー豆の自家焙煎 
August 12,    Icelandic Pumpernickel (Rye) Bread アイスランドのライ麦パン

September 2024
September 2,    Smelt Fry シシャモフライ
September 5,    Pesto Blini ペストビリニ 
September 8,    Yakitori de le Canard 鴨ささみで焼き鳥 
September 11,    Vegetables in Cold Broth 冷製のトマトの煮浸し 
September 14,    Pesto Blini Prosciutto Cheese Sandwich ペストビリニの生ハムチーズサンド
September 17,    Chicken Tender Fry with Salted Plum Sauce and Perilla ささみの梅大葉揚げ 
September 21,    Simmered Dried Daikon Threads 切り干し大根の煮物 
September 24,    Fresh Corn Blini コーンビリニ 
September 27,    Stir-fried Eggplant and Shiitake in Oyster Sauce 茄子と椎茸のオイスターソース炒め... 
September 30,    Mashed Potato Blini マシュポテトのビリニ

October 2024
October 3,    Five appetizers お通し５品
October  10,    Hen-of-the-Woods Grilled Cheese 舞茸のチーズ焼き
October 13,    Strawberry Blini いちごビリニ 
October 16,    Enoki mushroom frittata エノキ　オムレツ/フリッタータ 
October 19,    Kabocha salad カボチャサラダ 
October 22,    Matsutake (from Weee) Touban-yaki 松茸の陶盤焼き 
October 25,    Black Cod Marinated in Saikyo miso 銀鱈の西京(味噌)焼き
October 28,    Egg-wrapped Kabocha カボチャの黄金焼き 
October 31,    Almond Olive Oil Cake アーモンドオリーブオイルケーキ

November 2024
November 3,    Hiyaoroshi Sake Dewanoyuki “Sho-nai Bijin” 出羽ノ雪　冷やおろし庄内美人
November 6,    Hiyaoroshi Sake “Shichi Hon Yari” 七本槍　純米ひやおろし 
November 9,    Prosciutto-wrapped Haddock 生ハム巻きハドック (コダラ) 
November 12,    Marinated Chicken Tender Cutlet 鳥のささみのカツレツ
November 15,    Crispy Enoki Mushroom エノキのパリパリ焼き
November 18,    Bagel ベーグル 
November 21,    Chestnut Apple Soup クリとリンゴのスープ 
November 24,    Norwegian Mackerel Teriyaki 冷凍ノルウエイ鯖の照り焼き 
November 27,    “Imo-ni” Stew famous in Yamagata 芋煮庄内風 
November 30,    Matsutake and beef cooked in an Aluminum Foil Pouch 松茸と牛肉のフォイル焼き

December 2024
December 8,    Chestnut olive oil bread 栗とオリーブオイルケーキ
December 11,    Marinated Tofu and Egg Sir fry 味付け豆腐の卵炒め 
December 16,    Braised daikon with carrot, wood ear, and fried tofu 大根と人参の炒め物
December 19,    “Taco Carnitas”-ish タコ カルニタもどき
December 21,    Tofu in Warm Broth ミニ湯豆腐