Air Fried Pork Tenderloin with Panko Crust エアーフライ、ヒレ肉トンカツ

In the past, pork tenderloin was a staple in our cooking repertoire. We used it for quite a few dishes. Recently, however, we have not cooked pork tenderloin as much. Since we had an unqualified success with the air fried chicken tenders we made recently, we decided to try the same recipe and cooking method using our old favorite; pork tenderloins. The result was fantastic! It was the same level of success as the air-fried chicken tenders. I did this building on the previous success by marinating the pork in the same mayonnaise and miso marinate and coating it with pre-browned panko crumbs like I did with the chicken. Since this was a new cooking experience, and I was not following an explicit recipe, I was not sure how long I should cook the tenderloin. So “winging-it” I took the internal temperature of the pork after 15 minutes, it was still too low around 115-120 F. So, I cooked it another 15 minutes. The temperature rose quickly during that time and in the end it was 170-180F and the meat was a bit over done. (I was aiming for 145F. Turns out the cooking time has to be determined by how long it takes to reach the intended temperature.) Nonetheless despite being slightly over-cooked the meat was tender and succulent and the crust was nicely crunchy. I served slices of the tenderloin with my version of ratatouille (zucchini, marinara sauce seasoned with anchovies paste), steamed broccolini, and skinned Campari tomato soaked in Japanese broth (picture #1).

Ingredients:
1 pork tenderloin

Marinade:
2 tbs mayonnaise
1tbs miso
1tbs mirin

Browned panko (Sauté panko in olive oil until brown).

Directions:
Remove the silver skin and clean the tenderloin (I removed the two tapered ends to make the length of the tenderloin equal in diameter. I’ll use the trimmings for other dishes)
Place the tenderloin in a Ziploc bag and add the marinade, massage to cover all the surface and remove as  much air from the bag as you can. Marinate 15-30 minutes at room temperature or several hours to over night in a refrigerator. Coat the tenderloin with the browned panko and air fry at 450F for about 20 to 30 minutes or until the internal temperature reaches 145F with an instant-read thermometer (picture #2). (The actual time to reach that temperature may vary depending on the size of the tenderloin and whether it just came out of the refridgerator.  A tenderloin of this size was somewhat overdone when cooked 30 minutes but a one a larger size may require the full 30 minutes to reach the required temperature) 

As I said before this was a great success. It was much better than the way we used to cook tenderloin in the toaster oven. It was very tender and juicy. The crust was very crunchy and added a nice contrast the to flavorful tender meat.