Air Fried Chicken Tender Cutlets エアーフライ鳥のささみカツレツ

Recently we have been trying out the air fryer function on our new toaster oven. This time, we tried chicken tender cutlets. Our favorite way of cooking these is to marinate them in mirin and ponzu, breading and deep frying them. This creates a nice flavorful and moist meat with a crunchy crust. So, this time our goal was to see if we could recreate the same flavor and texture profile of the oil fried tender using the air fryer. I changed the marinade a bit by including mayonnaise which, I’m beginning to think, is key for getting a good air frying result. Besides tenderizing the meat, the thin layer of mayo on the surface adds an oil component without being greasy as when the chicken is oil fried. In addition, I used panko crumbs sautéed and browned in olive oil. The air fried chicken tenders were a great success. The meat was very flavorful, extra tender and moist with a nice crunchy crust and no oiliness. We would even go so far as to say we like the air-fried version better than deep dried! We served this with home-made Greek (strained) yogurt dip seasoned with olive oil and salt (picture #1).

The idea of using mayo in the marinade is something I picked up from cooking blogs I follow (in Japanese).

Ingredients:
x6 chicken tenders

For marinade
2 tbs mayonnaise
2 tsp miso
1 tsp soy sauce (I used x4 Japanese noodle sauce)
1/2 tsp sugar
1/2 tsp grated garlic

For dredging
1/2 cup panko
2 tbs light olive oil
2 tbs grated parmesan cheese (optional0

Directions:
Mix the marinade and place it in a large enough Ziploc bag. Add the tenders (removing the tendon attached to one end) and massage to coat. Removed air as much as you can and let it marinade for few hours or over night in the refrigerator.

Add the olive oil in a frying pan on medium low flame. When oil is hot add the panko and stir and toss until oil is distributed and lightly browned for few minutes. Let it cool and if using add the grated parmesan cheese.

Take out the tenders from the marinade and dredge in the browned panko bread crumbs (see picture #2).

Air fry at 450F for 10 minutes and turn them over and cook a 5 more minutes (total of 15 minutes)

I think the secret to good air frying appears to be adding a bit of oily components on the surface of the item being cooked.

1. Thin layer of mayo on the surface. It adds thin oily layer and the breading (panko) easily adheres to it.
2. Panko crumbs sautéed and browned with olive oil*. It adds  nice brown color as well as absorbs oil without dripping while air frying.

*When we air fried zucchini (subject to another post) I tried panko crumbs mix with olive oil just before breading (since I ran out of sautéed and browned panko), this did not work as well. The oil did not absorb and distribute evenly. Although the panko browned but not evenly and some oil dripped down on to the bottom of the toaster oven.