Canned Mackerel, Cabbage and Egg Stir-fry サバ缶とキャベツの卵炒め

We found a few cans of mackerel (Japanese.style cooked in water) which were approaching the BUB (best-used-by date) tucked away in the pantry. We bought these and other canned items during the height of COVID when protein shortages started to materialize. Those times have thankfully passed so I decided I could use the “emergency” mackerel to make a small appetizer. I have made and posted a few dishes made from canned mackerel. This is not particularly original but it worked well. Since I recently got fresh quail eggs, I used them to make miniature fried eggs and topped this dish. As a result, in the picture the mackerel part of the dish, is a bit obscured by the fried quail egg.

The below is the picture of another serving a few days later. I added boiled quail eggs which had been marinated.

This is based on the recipe on line (in Japanese).

Ingredients:
One can of mackerel in brine or “Saba-no-mizuni” 鯖の水煮
3-4 leaves of cabbage, thick vein removed and cut into bite-size square
2 shiitake mushrooms, stem removed and sliced (optional)
1 egg
1 tbs vegetable or olive oil
salt and pepper

Directions:
Make scrambled egg and set asdie
sauté the cabbage for few minutes
Add the mackerel and stir for few more minutes
Plate and top with the scrambled egg
Season with salt and pepper

This is an ok dish to use up the canned mackerel…actually tasted pretty good. It was even better the next day with the marinated quail eggs.

Mango Chutney Almond Milk Rolls マンゴーチャツネとアーモンドミルクロール

This is another example of my wife’s major morphing of a recipe into her own version. She saw the sweet roll recipe in Washington Post which used almond milk, marmalade filling, orange juice and  orange zest for glaze. Since we did not have Almond milk we ended up making it, although in retrospect, we are not sure why the recipe even calls for Almond milk. We had marmalade but did not have orange zest or orange juice. So my wife used Major grey’s mango chutney instead of marmalade and omitted the orange juice. Since she had some sweetened condensed milk left over from making milk bread she decided to use that in the filling too. This is quite different from the original recipe but when substitution of ingredients is needed, my wife is very inventive. The mango chutney worked very well. In any case, this roll is very tender and slightly sweet and perfect for breakfast.

Ingredients:
For the dough
3 1/2 cups flour, plus more as needed for rolling the dough
1/4 cup granulated sugar
1 tsp. Salt
2 1/4 yeast
2 1/2 cups almond milk (not sure why almond milk is required next time I’ll just use regular milk)
4 Tbs. Salted butter
1 egg

For the filling:
30-50 grams sweetened condensed milk
30 grams butter softened
2 tsp sugar
3 Tbs. Major Grey’s mango chutney

Directions:
Add the dry ingredients; flour through yeast to the bowl of a stand mixer fitted with a dough hook. Add the wet ingredients; almond milk through egg. Mix until smooth dough forms. Knead for 10 minutes. Turn out onto floured surface and shape into a loaf. Put in a bowl, coat the surface with vegetable oil. Cover and put in the dough proofer at 78 degrees until doubled in size. Punch down the dough. Cover and let rest for 10 minutes.

Meanwhile make the filling by mixing together the ingredients for the filling. Roll out the dough into a large rectangle (#1). Cover the rectangle with the filling then roll it up as tightly as possible without squeezing out the filling (#2). Cut the roll into 14 to 16 equal slices. Put the slices cut edge down in a greased pyrex cooking dish. (Note: it is rather hard to cut the slices; they tend to squish. Out of frustration I just made the last part of the dough into a loaf and cooked it on a small cookie sheet. (I did not take a picture of this.) The loaf turned out just fine and could be cut into slices after it was baked. I might do this in the future instead of trying to make the rolls. ) Bake in a 375 degree oven for 20 to 25 minutes until golden brown (#3, #4).

These muffins were quite good. The dough had a crunchy crust but a soft interior. The filling formed a light custard like texture which was slightly sweet but with a lovely hint of spice from the chutney. Several large pieces of mango from the chutney provide a moist surprise burst of flavor. These were perfect flavorful pastries to have for breakfast with coffee.

Almond Milk アーモンドミルク

This is an offshoot from my wife’s baking project. We never took interest in non-dairy milk except for soy milk (to make tofu). While she was pondering what to bake (not because we need more baked goods but just because she likes baking), she came across a sweet rolls recipe in the Washington Post but the ingredients included “Almond milk” and “orange juice and zest” (in the glaze), both of which we did not have. So, using her inventive mind, my wife decided to “make” almond milk (since we had almonds in the freezer) and “substitute” other ingredients for the orange juice and zest and omit the orange juice. We never had or even tasted almond milk but quickly found several recipes for home-made almond milk on the internet. We deviated a bit but in the end, we came up with a white liquid that was completely tasteless. (It didn’t even taste of almonds.) We could not figure out why the recipe called for almond milk instead of cow’s milk. The recipe also called for butter and eggs so it was not a vegan recipe. In any case, the below is the almond milk we made. If you are to drink this, certainly, some sweetener such as honey and a flavoring such vanilla may be needed…otherwise drink water. Thinking that  maybe our homemade version was lacking while the commercial version might be better, we subsequently got a commercial unsweetened Almond milk. Although it was indeed unsweetened as advertised, some vanilla flavoring had clearly been added to this product. If not for the vanilla, it too would have been totally flavorless. So our home-made almond milk was not off the target. I wondered if besides avoiding cow’s milk for a lactose intolerance or some other reason, there is any advantage using Almond milk in bakiing.

This is based on many recipes available on line. The basic recipe is to soak the almonds in water overnight. Drain, add more water and grind it in a high-speed blender and strain/press it to remove the pulp. It appears there are two types of recipes; one is grind the almond with skin on another is removing the skin after soaking over-night and then grinding it. The latter produces a minimum amount of plup residue. Since we had skin removed and slivered almond in the freezer, we decided to use this.

Ingredients:
1 cup almond, skin less and slivered (picture below)
2 cups water

Directions:
Soak the almond overnight in water
Drain the water
Place the almond and the water in a blender (we used Vitamix on the highest speed) for 2-3 minutes

This produced a rather thick almond milk with a good amount of pulp which was creamy. The recipe we saw added 2 more cups of water and blended it again.  Many recipes call for a pinch of salt. Since we were going to use it for baking we did not add more water or salt.

As metioned before, this is rather tasteless. Beside keeping the dishes vegan, we just did not see the point of Almond milk.

Root Vegetable Stew 根菜の煮しめ

“Nishime” or “Nitsuke” 煮付け, 煮しめ is a type of traditional Japanese cooking method in which food items are simmered in seasoned broth. I have posted many variations mainly based on what was simmered in the seasoned broth. I understand that there are differences between “Nishime” and “Nituske” but that is too esoteric for me. The broth can be based on either vegetarian (kelp, dried mushroom and vegetables) or more commonly including  bonito flakes, kelp, and other dried fish. The basic seasonings are soy sauce, mirin, sake or sometimes sugar. Food items in nitsuke could be vegetables especially root vegetables, mushrooms, fish cakes, tofu, chicken or fish. I made this because I had a package of boiled renkon lotus root 蓮根 which I needed to use. I also got assorted frozen fish cakes for oden and boiled frozen “satoimo” 里芋 taro root (this is the first time I got this, I usually get fresh ones and prepare them myself) and also a package of “shirataki” noodles tied into a knot called “musubi-shirataki” 結び白滝.  Using these ingredients, I made this without much effort. It was nothing special but a homey, gentle and comforting dish. The picture below shows daikon (left), renkon (center), satoimo (bottom left), fish cake (bottom righ). I also added blanched green beans and carrot.

The layer below shows three different kinds of fish cakes (straight chikuwa ちくわ), chikuwa with squid ika-chikuwa イカちくわ, ganmodoki がんもどき(all cut in half) and a knot of shirataki “musubi-shirataki 結び白滝”. Please notice, the taro “satoimo” is perfectly shaped since this is frozen packaged one.

Using prepared vegetables and assorted fish cakes, makes it much easier to make this dish. Beside using prepackaged items, the recipe is essentially the same as I previously posted.

Udon and Shrimp Stir-fry エビ入り焼きうどん

This an impromptu stir fry of udon noodles or “Yaki-udon” 焼きうどん I made for a lunch one day since we had cooked udon noodles. We did not have a protein readily available (we had frozen chicken and pork but they would have required time to defrost). So, I decided to use frozen shrimp which can be thawed quickly. In addition, since we had home pasteurized eggs, I added a fried egg with a runny yolk. This was not based on any recipe but it came out OK.

The egg could have been a bit less cooked but it had a somewhat running yolk. I seasoned the dish with oyster sauce and soy sauce. The oyster sauce (Kikoman brand) was a bit on the sweet side but it tasted pretty good.

This is not really a recipe but just a record of what I did. I just used what ever vegetables were available in the fridge.

Ingredients (for 2 servings):
One bundle of dry udon noodles, cooked according to the package instruction
6 shrimp, thawed, shelled, seasoned with salt and coated with potato starch
One medium onion, thinly sliced
Several leaves of cabbage, cut into small rectangles
5-6 green beans, blanched, cut into 1 inch segments
1 tsp chopped garlic
1 tsp chopped ginger
1 tbs peanut oil and 1/2 tsp dark sesame oil
1 tbs oyster sauce
1 tbs soy sauce

1 tbs dried “aonori” 青のり powdered seaweed for garnish
Two pasteurized eggs, salt and pepper to taste and olive oil for frying

Directions:
Heat a wok and add the peanut and sesame oil, cook the shrimp, 30 seconds on each side, set aside
Add more oil and cook the ginger and garlic. Stir for a few seconds, add the onion and cabbage, cook 1-2 minutes or until the vegetables are soft.
Add the noodles (you may want to add a small amount of water), stir until warmed.
Add back the cooked shrimp
Add the oyster and soy sauce and stir for one more minute

In another frying pan on medium flame, add the olive oil and the eggs. Cook until the edges get slightly browned, place the lid on, cut the flame and let it steep for 1 minute.

Serve the noodles and shrimp and garnish with the aonori (You could also add pickled ginger and sesame seeds) and top with the fried egg.

Cookie Butter Swirls クッキーバターバンズ

Since we got Brod and Taylor’s folding proofer for bread, we are on their mailing list which includes new products and recipes. One of these had a recipe for a lemon and poppy seed buns. The appearance of the buns was very similar to the Swedish cardamon buns that my wife baked sometime ago. So, I drew my wife’s attention to this recipe. She was not crazy about the lemon poppy seed filling. She immediately thought of using the left-over “cookie butter” she made. (First she had excess chocolate covered cookies to use up. Now she had excess chocolate covered cookie butter to use up.) So instead of using the lemon poppy seed filling called for in the recipe, she decided to use the excess cookie butter she had as the filling. She then used the same technique of forming the buns that she used for the Swedish cardamon buns. The result was this elegant looking and good tasting sweet buns/swirls.

Ingredients (makes 12 buns):
Dough
120g (½ cup) Milk (my wife used 1/4 cups evaporated milk, since she had it, and 1/4 cup regular milk)
120g (½ cup) Yogurt, plain unsweetened
2 Eggs (one whole egg + an egg yolk for the dough and the egg white for an egg wash on the final buns.)
45g (3 tbsp + 2 tsp) Sugar
6g (2 tsp) Instant yeast
85g (6 tbsp) Butter, softened
420g (3 ½ cup) All-purpose flour
5g (1 tsp) Fine salt

Filling
370 g Cookie butter (This used up all the available cookie butter)

Glaze
The egg white from the separated egg above.
Sugar

Directions:
Set up the proofer
Set the proofer to 78°F (25°C) and put the water tray in the middle of the warming plate. Pour ¼ cup (60 ml) of water into the tray and place the rack on top of the tray.

Mix the dough:
Using a stand mixer fitted with a dough hook, combine the flour, yeast, sugar and salt in the bowl of the mixer. In a separate bowl, mix the milk, yogurt, and egg, until well combined. Add the wet mixture to the dry. Add the butter. Mix on low speed for 2 to 3 minutes until no dry remains and the butter in incorporated. Turn to medium speed and mix for 7 to 10 minutes until the ingredients form a smooth elastic dough.

1st fermentation: Transfer the dough to a greased bowl and place in the Folding Proofer for 1 to 1 ½ hours until doubled in size.

Roll the dough:
Turn the dough out onto a floured surface. Roll into a rectangle measuring about 10.5" x 16" (27 x 40cm).
With the dough facing you lengthwise, spread filling over the entire surface of the dough.
Spread the cookie butter in a thin layer (#1)
Fold the dough into thirds like a letter. To do so, take the left side and fold it in toward the center. Take the right third of the dough and fold in to the center on top of the fold just made.
Refrigerate it for about 15 minutes which will make it easier to cut and shape.
Roll the dough out again to a 16.5" x 8.5" (42 x 22cm) rectangle (#2). Do the letter fold again and re-roll it out to 16.5” x 8.5” again.
Line two sheet pans with parchment paper. Set aside.
Cut the dough into 12 strips. To do this, mark the dough with 3 lines making 4 section. Then mark each of these 4 sections with 2 lines making a total of 12 sections. Then go back and cut the entire length of the dough where marked (#2). Take one dough strip and twist each end in opposite directions until the entire strip is twisted (#3).
Starting at one end coil the strip to form a circular bun, tucking the tail underneath (#4).
Place on the prepared pan. Repeat until all 12 buns are shaped and placed 6 on each of the 2 trays (#4). (The buns are placed 6 to a tray and each tray is cooked individually. This allows each bun to receive even heat and expand without touching another bun).

Final proof: The cookie sheets do not fit in the proofer. Cover it with a plastic wrap, and place the trays on the towel so they are not resting on the cold table top. Cover with another towel. Allow the buns to rise for about 1 hour.

Glaze the surface: First paint on the egg white then sprinkle on the sugar
Near the end of the proofing time preheat the oven to 375° (190°C).
Bake: Bake the buns at 375°F (190°C) for 18-20 minutes (#6).

My wife is really getting good at forming these swirl/buns. Her idea of using the cookie butter (this is made of chocolate cover cookies) really worked. The buns were sweet but not too sweet with a subtle chocolate flavor and slightly crunchy surface and soft inside.

Miso-marinated Sable Fish 銀鱈の味噌焼き

This is the second dish I made using the sable fish (black cod) or gindara 銀鱈 we got from Vital choice. The last time, I made “Nitsuke” 煮付け, simmered in soy sauce-based broth.  So this time, I made “miso-yaki 味噌焼き. I marinated the fish in a miso and mirin mixture before cooking. Unlike Japanese households where full-size ovens are rare but almost all kitchen stoves have a special fish grill*, we do not have one. Using the broiling element on the regular oven or toaster oven is feasible but it tends to make smoke and the splatters from the fish as it cooks making the inside of the oven dirty. So I decided to try using non-stick aluminum foil on a dry frying pan. This way I would not need to use any oil to prevent the fish from sticking to the pan and I thought this would best emulate grilling, which sort of worked.

*Japanese “gas stove” is called “Gasu-konro” ガスコンロ. “Konro” appears to have originated from a Chinese word 火炉. Japanese gasu-konro almost always have a grilling unit which is optimized for grilling fish with minimal smoke and grills both sides of the fish at once.

I served the fish with a Japanese “dashi-maki” だし巻き omelet and stir fried asparagus and shiitake mushroom seasoned with the same marinate I used for the fish. We also had freshly cooked rice. This fish is amazing. So soft, moist, flakey with a lot of oil. The skin did not get crispy like salmon but was quite good.

Ingredients:

2 filets of “gin-dara” sable fish, skin on, thawed

White miso and mirin mixture (about 1:1 ratio) for the marinade

Directions:

Smear the marinade on a sheet of plastic wrap, place the fish in the center the skin side up, smear the marinade on the skin side and wrap (#1), refrigerate for several hours

Unwrap and remove the marinade (either scrape off using a silicon spatula or wash and pat dry with paper towel) (#2)

Place a sheet of non-stick aluminum foil on a stainless steel frying pan on medium low flame and place the fish skin side down (#3) without added oil or liquid

Put on the lid and cook for 5 minutes or until the fish is 80% done (the meat side becomes opaque) (#3)

Flip it over and cook the meat side for 1 minute (#4)

I flipped it over again in an attempt make the skin crispy (#5) but, in retrospect, this is not needed.

Meanwhile, in a separate frying pan, I sautéed the finely chopped shallot, asparagus and shiitake mushroom in olive oil and seasoned with the above miso marinade (#6)

We think that sable fish (gin-dara 銀鱈) and Chilean sea bass or Patagonian tooth fish (gin-mutsu 銀むつ) are two of the best fish especially in the category of  “white meat fish”. Sable fish “nitsuke 煮付け” and “miso-yaki” are both excellent but nitsuke may have a slight edge especially when enjoyng with white rice since the simmering liquid is perfect to season the rice.